Why does the magic pot have to follow the recipe to lose weight? It must be strictly observed. ? Can't you lose weight without following the recipe? Personal experience. Come in and talk.

Because the purpose of dieting is to control the daily intake of calories.

Magic pot diet recipes are all relatively low-calorie foods. If you follow the recipe, the daily intake will be controlled below 1200 calories (that is, lower than the basic calorie consumption of the human body every day).

This method has little effect on the body in a short time (about a month), and it can also become thinner if you don't lose too much weight. However, long-term use will lead to a decline in metabolism, and then encounter a weight loss platform, menstruation will also affect. Therefore, long-term use is not recommended.

If you want to say rebound, it depends on how to adjust.

If you lose weight according to the diet for a short time, slowly increase your diet intake and cooperate with appropriate exercise (such as brisk walking), it will not rebound. If the diet before weight loss is instantly restored after weight loss, the rebound is appropriate.

Of course, all of the above needs to be done under the condition that your metabolism is still normal.