What should I do if the gastrointestinal absorption is not good?

Question 1: What should I do if my stomach can't absorb nutrition well? I guess you are a young man. Since you have had gastritis, it means that your living habits are irregular, and you are thin, which means that your digestive tract is not very good.

Then first of all, we should change the rules of life, go to bed early and get up early, exercise more, eat regularly, and never skip breakfast or stay up late. If possible, don't eat fast food, cook by yourself, or cook in partnership. The fast food outside is unsanitary and the food safety is worrying. Eat more fruits.

This disease needs treatment. You should take medicine, drink Changweibao tea, which can nourish your stomach gently and then lead a regular life. Go to bed early, get up early and exercise more.

Question 2: What if the gastrointestinal absorption is not good? 10 score * * * Method of regulating the stomach and intestines: * * * It is helpful for digestion of the stomach and intestines, and is suitable for indigestion and abdominal distension caused by overeating and weakness of the spleen and stomach. Here are a few small methods that are beneficial to the stomach, all of which I consulted from the doctor!

A.*** belly, as shown in the figure, rotate counterclockwise around the red circle with your hands for ten minutes at a time;

B. Along the sides of the back, downward * * *, suitable for activities before and after meals, unlimited time;

C. Lie flat on the bed and let others do it from behind. The method of * * * is to draw a circle, starting from the back to the buttocks, and drawing a circle in one direction for one and a half hours.

D. It will be better if these methods are combined with Changweibao tea, which can improve the microecosystem in the gastrointestinal tract, improve gastrointestinal peristalsis and make it return to normal state.

Daily medication: People who often have stomach upset should pay attention to eating after meals when taking some drugs that are not used to treat stomach diseases. After a meal, there is food in the stomach, which is equivalent to a protective film on the stomach wall, which can prevent drugs from being on the stomach wall. By the same token, you should eat some fat or drink some milk before drinking, which can protect your stomach from alcohol, and you will find that your drinking capacity has greatly increased. Of course, people with stomach problems should drink less.

Dietary taboos: there are two aspects of diet that need attention. First, be careful not to eat * * * stomach and indigestible food; The second is to learn to eat and master the correct way to eat. Let's talk about these two aspects respectively:

A. Taboo foods: sour, spicy and salty can't be eaten more. People with bad stomachs need to pay attention to eating these flavors. Can't eat more, drink more water after eating; Frozen and overheated food should be chewed slowly, or it is best not to eat it; Raw fruits and vegetables can be eaten, but pay attention to washing them, and don't wolf them down; Foods containing more dietary fiber, such as Chinese cabbage and leek, must be cooked before eating.

B. taboo eating behavior: meat and cold food can't be eaten together. People with a bad stomach will cause indigestion if they eat meat and other cold foods (such as ice cream) at the same time. We understand why many people eat meat and cold beer. That's what alcohol does. Drinking less can strengthen the stomach; Don't eat before going to bed, and go to bed after eating for two hours, otherwise the stomach will not rest, causing indigestion.

Learn to exercise correctly: don't exercise vigorously after a full meal. Strenuous exercise stops the activity of the stomach. Although the stomach has a rest, many foods are not digested in time, which will cause indigestion. In the long run, exercise is good for the stomach. People who often have abdominal distension are often people who don't exercise for a long time. Exercise is the most effective if you have constipation. If you exercise for more than two hours every day, the intensity can be guaranteed and constipation can be solved within one week (pay attention to drink more water). Here I suggest you make a long-term exercise plan, such as running in the morning and running for half an hour before meals every day to excrete toxins from your body.

Do relaxation training: What is the cause of gastric ulcer? Doctors can have many explanations, but one is supported by laboratory evidence: in a mouse experiment, mice who are often threatened by electric shock all get gastric ulcers, but in fact, mice don't need electric shock, and they can escape before being shocked. This shows that the gastric ulcer caused by electric shock is not the culprit, but the fear of mice, which is anxiety professionally speaking. Anxiety is most likely to cause gastrointestinal problems. The effective method of customer service anxiety is to do relaxation training, and the simplest relaxation training is muscle relaxation training. The method is: lie flat on the bed, breathe through the abdomen, and then imagine the muscles from head to toe. Every muscle should do a tightening and stretching exercise, such as clenching the fist and then relaxing the palm, so repeated training can relieve anxiety.

Question 3: What should I do if I am too thin and my stomach is not good? The causes of emaciation are: mental factors, emotional factors, mental anxiety, irregular life, overwork, lack of sleep, and physical exertion exceeding intake, which will all cause emaciation. Dietary factors, irregular diet, lack of physical exercise, lack of nutrition, especially the lack of protein ingredients are more likely to cause. Generally, it is rooted in gallbladder, but the root of bad stomach is gallbladder, and there is accumulation of cold and dampness in the body. When the contraction function of gallbladder decreases, bile metabolism decreases, food is difficult to digest and absorb quickly, and fruit is raw and cannot change its environment, so it is advisable to eat less. When you are free, go to the field to pick some bitter purple tea, cook soup and put brown sugar, three times a day, before and after meals. The place of origin is Guannan. In the usual diet, it is advisable to eat less spicy and greasy things in the induction cooker and rest early at night.

Question 4: What should I do if my stomach is not good and my nutrition is not absorbed? I feel that your diet should be irregular, and lack of sleep is also a reason why you are not fat, which is probably the reason why you often work night shifts. Don't worry too much, often go to the hospital to see a doctor, eat whatever you should, be sure to eat regularly and eat something nutritious.

Question 5: Poor gastrointestinal absorption. What should I do? For most people, the most common reason is eating too fast or too much. However, even if some people pay great attention to their diet, they often get heartburn. Some people get heartburn after eating certain foods, such as wine and peppers. These foods can relax your lower esophageal sphincter or increase gastric acid secretion. Both causes will lead to heartburn.

Unreasonable diet structure, like to eat cold and spicy food, often stay up late and other bad ways to make cold evil invade the body, imbalance of yin and yang, weakened gallbladder contraction function, decreased bile, excessive food retention, increased gastric acid secretion, flatulence, and some bile retrograde into the stomach and gastric acid interaction destroyed the gastric mucosal barrier, resulting in local discomfort of the stomach. The root cause is the gallbladder. Take time to collect some purple bitter tea, cook soup and add brown sugar in the field and countryside. The back of the leaves is white and fluffy, and it is produced in Guannan, Jiangsu. Put the brown sugar in when it is ripe. Don't add it when cooking. It is produced in Guannan. Usually light and greasy, it is not advisable to stay up late.

Question 6: What should I do if the gastrointestinal absorption is not good? How to treat it? In our life, many people will eat and drink because the food is too delicious or meet their favorite food, so that they eat too much, which leads to indigestion in our stomach, thus bringing a certain burden to the stomach, so people should adjust their stomach in time. So how to recuperate if the stomach is not good? What fruit should I eat to nourish my stomach? Next, I will introduce them one by one for your reference.

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How to recuperate the stomach?

1, don't take too much medicine if you have a bad stomach.

Taking medicine is not recommended for non-acute cases with bad stomach, because taking medicine for a long time has side effects. A bad stomach is chronic and cannot be cured in a short time. The best way to cure a disease is to rely on "nurturing", which is not urgent, mainly by improving living habits.

2, make a diet schedule, three meals regularly quantitative.

Start from daily life, regularly quantify three meals a day, set a timetable for yourself, and strictly abide by it. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together. This habit must be changed, not that eating supper at night can make up for it. Three days a day is formed by millions of years of human evolution. How can it be changed?

3. The food is mainly soft

Generally speaking, people with poor digestive function of the stomach will feel full if they eat a little, and feel flatulence if they eat more, especially if they eat too much at night, which will affect their sleep because of stomach stagflation. Hard, fibrous things are hard to digest.

Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties.

4, quit eating * * *

People who have a bad stomach should quit smoking, alcohol, coffee, strong tea, carbonated drinks (coke, sprite), hot and sour foods that are most harmful to the stomach. The spleen and stomach like dryness and hate cold, so cold drinks and ice cream must also be given up, and warm food is the best.

There are two kinds of drinks you should drink more, one is milk and the other is warm water. Milk can form a protective film for the stomach. It is best to drink a glass of milk before eating after getting up every morning.

5, eat some baked steamed bread to nourish the stomach

Baked steamed bread has many black spots, which are charcoal formed by excessive heating of starch. These tiny carbon particles fill the gaps. After eating, people can absorb a lot of water, gas, stomach acid, bacteria and toxins in the stomach and intestines, and finally excrete them.

In this way, people with hyperacidity will feel comfortable because they absorb too much gastric acid after eating baked steamed bread; People with abdominal distension will feel relaxed because too much gas in the intestine is partially absorbed; People with diarrhea caused by indigestion will relieve symptoms or recover because harmful bacteria and toxins are adsorbed; People with indigestion and watery diarrhea, because they absorb too much water, their symptoms will be alleviated or recovered.

What food do you eat to nourish your stomach? Six kinds of fruits help you nourish your stomach.

1 papaya

Papaya has the effects of anti-aging, breast enhancement and beauty, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the effects of invigorating the spleen, regulating the stomach and promoting digestion.

2. Strawberries

Strawberry can moisten the lungs, strengthen the spleen and stomach, replenish blood and benefit qi, and is a good tonic for the elderly, children and the weak. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple.

3. Mulberry

Mulberry can nourish blood and moisten throat, and also contains vitamins C, B and other nutrients. Like grapes, it is a fruit with high antioxidant capacity. In the theory of traditional Chinese medicine, mulberry can tonify the spleen and stomach and nourish blood, so it helps to promote the absorption capacity of the stomach and intestines, and can also improve mild anemia.

4. Grapes

Grape is not only a sacred product of beauty, anti-aging and anti-oxidation, but also a representative of the family of stomach-nourishing fruits. Grapes can replenish qi and blood, promote fluid production to quench thirst, and strengthen spleen and stomach for diuresis.

Because grapes contain a lot of tartaric acid, it can help digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body.

5.bananas

Bananas can enter the spleen and stomach. In the usage of traditional Chinese medicine, bananas are foods that can moisten stools, moisten intestines and lower blood pressure. They are sweet and flat, and they are good fruits for nourishing the stomach.

In addition, experts remind that foods that are too sweet or too sour, such as bananas and plums, are not suitable for people with sprains. They should wait until they are fully recovered, otherwise it will get worse. In addition, like zongzi and pineapple, it is not suitable for eating if it is sprained or broken.

6. Apple

Apples are nutritious and warm. According to the determination, every100g of apple contains 6.5-1.2g of fructose, 2.5-3.5g of glucose and sucrose. & gt

Question 7: Poor gastrointestinal absorption. What should I do if I am thin? 1. Regulating spleen and stomach functions Most of the spleen and stomach (digestion) functions are not good, either loss of appetite or poor digestion and absorption functions, so I am not fat when I eat. Thin people gain weight by eliminating and solving this problem first.

2. It is very important to reasonably allocate the intake ratio of three meals. Because breakfast was the first meal after dinner last night, the proportion of food intake should not be just casual. In principle, the proportion of three meals should be similar.

3, three meals are rich and varied, balanced nutrition. 4. Eat three meals regularly, avoid eating snacks one hour before meals, so that the stomach can develop normal operating habits, and avoid eating snacks one hour before meals, so as not to affect appetite and the intake of dinner. Even if you gain weight, you should take three meals as the main source of nutrition and calorie intake.