What should a woman do with sagging breasts? How does the sagging chest become tall and straight?

Many women usually pay great attention to breast health, but many women often have this problem. For example, many women have sagging breasts. In order to improve this situation, many women will take some measures to improve it. What about female sagging breasts? How do sagging breasts become tall and straight?

1, acupoint massage to adjust sagging chest

Massage points: Zhongshan point and Tianzhu point.

Location: Zhongshan point is at the end of the connecting line between the two nipples, and Tianxi point is at the outer edge of the nipple contour on the extension line of the nipple connecting line, and at the edges of the fourth and fifth ribs.

Massage method: press the middle of the acupoint with the index finger and middle finger of the left hand and right hand, or put the thumb on Tianxi point, with the index finger as wide as possible and placed on the lower breast, and press the inside of the thumb at the same time, which can be done on both sides at the same time.

Function: Zhongshan point is related to estrogen secretion; Tianxi point is an acupuncture point to promote breast development. Massage these two points every day will help to increase breast fat and make the chest plump and firm.

2, cupping adjustment sagging chest

Cupping points: Zhongwan, Zhongshan, Tianzong, Shaoze and Wuming.

Cupping method: Drink 500ml of water or orange juice before cupping, apply massage milk or vaseline at cupping point, choose cupping or vacuum cupping with appropriate size, take supine position when cupping, suck at Zhongwan, Zhongshan and Wuming points, and leave cupping 15 minutes; Then change to prone position, suck the jar of Tianzong point and leave the jar for 10 to 15 minutes.

3. Practice yoga to prevent sagging breasts.

Idea: King Kong kneels in a sitting position, inhales, clasps his hands flat on his chest, pushes each other hard, exhales and relaxes, and practices repeatedly until his hands feel tired, three to five times a day for one to two minutes at a time.

Antenna type: sit upright and breathe, open your hands left and right, exhale, expand your chest, inhale, tilt your head back, open your hands left and right as far as possible, and at the same time, open your fingers as far as possible, take a deep breath, stay for five to ten seconds, then recover, relax and adjust your breathing.

Efficacy: These two actions can prevent sagging breasts, relieve chest pressure, correct hunchback, replenish qi and recuperate, and eliminate fatigue.

4. Do push-ups to prevent sagging breasts

Doing push-ups can make the lower chest muscles firm and plump, make the whole chest stand out, increase elasticity, and help prevent the chest from sagging.

(1) traditional push-ups

Kneel on the ground with your knees together, and support your body with your hands so that your arms are perpendicular to the ground; Stretch your legs to the back of your body, keep your hands on the toes to support balance, keep your head, neck, back, hips and legs in a straight line, bend your elbows to the outside of your body, and keep your body close to the ground for about three seconds, then slowly use elbow strength to make your body return to its original position, at least two groups at a time, ten times in each group.

(2) Bend your knees and push-ups

Kneel on the ground and put your hands on the ground directly below your shoulders. Only when your hands and knees touch the ground can you keep your balance. Keep your body in a straight line from your head to your hips. Bend your elbows outward and try to keep your body close to the floor for three seconds, then return to your original position. Do at least two groups at a time, each group 10 times.

(3) Inclined push-ups

Put your hands on the bench, stretch your legs backwards, keep your body at your fingertips, bend your elbows to the outside of your body, and stay as close to the bench as possible for three seconds and return to your original position. Do at least two groups at a time, ten times in each group.

5. Causes of sagging breasts

1, Breast drooping due to breastfeeding:

Generally, after stopping breastfeeding, due to the decrease of hormone level, the vesicles, glands and adipose tissues of the breast will shrink, while the skin and supporting tissues will be correspondingly more, which will cause breast sagging.

2. Weight loss caused by sagging breasts:

Is to lose weight too fast, leading to breast fat tissue and skin relaxation. More common in young and middle-aged women. The drooping breasts hinder the curvy beauty of women's figure, and what is more serious is to make people feel inferior and affect their mental health. Some people must be corrected because of severe sagging on one or both sides, difficulty in moving, neck and shoulder discomfort, erosion or eczema at the folds of both breasts.

3, the elderly breast prolapse:

When people get old, their functions decline, and so does their endocrine function. Breast drooping in the elderly is due to obvious degeneration and atrophy of skin, supporting tissues, fat and glands, so the breast is empty.