The essentials of dribbling and jumping with one hand in basketball

Action Name: Breaking through the Emergency Stop Jump Shot

Action essentials: In the last step, cross diagonally at 45 degrees (the stride should not be too big) and lean forward slightly.

Inclined feet strongly support the take-off and adjust the hand.

Guiding points: slant your feet on the same side as the dribbler, hit the ball hard for the last time, and keep your feet as close as possible to protect yourself from falling.

Key use: an important scoring method for pitchers in the game.

In addition: basic auxiliary action contact.

Action name: In-situ low hand ball control

Action essentials: Stand back and forth with your feet shoulder width, bend your knees, and press the ball down with your right hand.

Guiding points: the ball should not be higher than the waist, the eyes should not look at the ball, and the right hand should press the ball instead of hitting it.

Key uses: feel the ball with your hands; Objective To enhance the sense of the ball.

Action Name: Finger Interactive Pass

Action essentials: put your hands and fingers up, and change the first finger to push the ball quickly and pass the ball.

Guiding points: the frequency should be fast, and the force point is in the lower half of the sphere.

Key uses: finger touching the ball and wrist agility; The essentials of target shooting and passing.

Action name: Pass the ball with both hands.

Action essentials: Hold the ball with the palm up, hold it high and pass it down to the other hand.

Guiding point: When you hold the ball from high to low, you should feel the feeling of hitting the ball hard and keep it stable.

Key uses: strong feeling of touching the ball by hand; Objective To pass and catch the ball.

Action name: Hold the ball around your neck.

Action essentials: Hold the ball on one side of the neck and the ball passes from the back of the neck to the other hand.

Guiding points: move quickly, the ball can't drop, and the palm can't touch the ball.

Key uses: wrist stretching and finger elastic action; Objective To pass and catch the ball.

Action name: waist holding the ball

Action essentials: Hold the ball around the waist and pass it from the back of the waist to the other hand.

Guiding points: move quickly, don't watch the ball, don't drop it, and don't touch it with your palm.

Key uses: wrist stretching and finger elastic action; Objective To pass and catch the ball.

Action name: Hold the ball under your feet in an S shape.

Action essentials: Hold the ball on the side of your foot, cross the ball from your foot and make an S-shaped pass to the other foot.

Guiding points: move quickly, don't watch the ball, don't drop the ball, and don't touch the ball with your hands and feet.

Key uses: wrist stretching and finger elastic action; Objective To pass and catch the ball.

Action name: dribble on the ground

Action essentials: put the ball on the ground, lift the racket quickly with your fingers, and keep dribbling quickly.

Guiding points: you can't hit the ball with your palm, and it can't be higher than 5 cm. The frequency should be fast. The ball should leave the ground and you can't watch it.

Key uses: finger touching the ball to adapt to the elasticity of the ball; Objective To master the basic knowledge of transportation.

Action name: dribble around the foot

Action essentials: dribble quickly and keep dribbling around the feet quickly.

Guiding points: Don't dribble the ball with your palm, the ball should not be higher than 15 cm, don't watch the ball, and the frequency should be fast.

Key uses: finger touching the ball to adapt to the elasticity of the ball; Objective To master the essentials of dribbling.

Name of action: dribble left and right with one hand

Action essentials: the palm of your right hand faces left, and the ball is transported to the left. When the ball bounces, your right hand immediately changes the ball to the right, and then dribbles it to the right quickly.

Guiding points: bend your feet in parallel, the ball can't be higher than your knees, don't watch the ball, dribble powerfully and quickly.

Key uses: one-handed dribbling skills to change direction; Objective To master the essentials of dribbling.

Action name: dribble with one hand before and after.

Action essentials: palm forward, dribble to the front, immediately change your right hand back when the ball rebounds, and then dribble back quickly.

Guiding points: bow before foot and arrow after foot, the ball should not be higher than the knee, do not watch the ball, and dribble forcefully and quickly.

Key uses: one-handed dribbling skills to change direction; Objective To master the essentials of dribbling.

Name of action: changing hands and dribbling in situ

Action essentials: Stand with your feet slightly wider than your shoulders, and dribble with your wrists and fingers.

Guiding points: the ball should not be higher than the knee, don't watch the ball, dribble powerfully and quickly.

Key uses: changing the direction of dribbling technology; Objective To master the essentials of dribbling.

Action name: change hands behind the dribble.

Action essentials: Dribble with each other, but dribble behind your body.

Guiding points: the ball should not be higher than the knee, don't watch the ball, dribble powerfully and quickly.

Key uses: changing the direction of dribbling technology; Objective To master the essentials of dribbling.

Action name: cross dribbling in situ

Action essentials: front bow and back arrow, cross dribbling.

Guiding points: the ball should not be higher than the knee, eyes should not look at the ball, the strength and speed of dribbling.

Key uses: changing the direction of dribbling technology; Objective To master the essentials of dribbling.

I hope you can use the emergency stop in actual combat as soon as possible!