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What supplements do middle-aged and elderly people give?

The elderly generally lack amino sugar, which is easy to wear cartilage and lead to joint pain. It is suggested that the correct solution is to supplement amino sugar in time and prevent it in advance.

Seven kinds of tonics

American ginseng: Eating too much may cause diarrhea.

American ginseng is cooler and more suitable for heat constitution. Ordinary ginseng is flat and slightly warm. But American ginseng can not only invigorate qi, but also nourish yin. Most suitable for people who get angry. However, the quality of American ginseng in the market is mixed, which can only play a role in invigorating qi for ordinary ginseng, but yin qi is not obvious. American ginseng may cause diarrhea if it is supplemented excessively.

Ginseng: It is very effective to eat ginseng with special price for a long time.

Good ginseng has a strong effect of invigorating qi, but its price is higher. Generally, ginseng costs 300 to 400 yuan/gram, and some even exceed 500 to 600 yuan/gram. For ordinary citizens, it is not cost-effective to supplement with ginseng. Professor Zhu Lingyun calculated that if you eat 5 grams of ginseng every day, it will cost about 1000 to 2,000 yuan, but it may be unwise and uneconomical.

In contrast, if you choose common ginseng, the special ginseng is only 10 yuan. Even if you eat 10g a day, it will cost about 2 yuan a day. Insist on eating under the guidance of a doctor, and the effect is very good.

Pilose antler: eating it indiscriminately will lead to nosebleeds.

Pilose antler is a mild tonic, which can be used for kidney deficiency, decreased libido, decreased sex hormones, women's oligomenorrhea and colds. And it's very effective. It is also suitable for patients with aplastic anemia.

Experts remind that velvet antler has a very strong warming effect. If you use it indiscriminately, you may have a nosebleed after overdose. It is best to ask a doctor for guidance and control the dosage. In production, because velvet antler is purchased in pieces, it is generally used to soak wine, which is convenient and easy to operate.

Cordyceps sinensis: It is not cost-effective to simply make supplements.

In recent years, the price of Cordyceps sinensis has risen. General medium quality Cordyceps 60 to 80 yuan/g. ..

Cordyceps sinensis has obvious effects of tonifying kidney and lung. Excessive use of cordyceps sinensis may overheat. It is not cost-effective to use cordyceps as tonic. However, the effect is very good for tumor patients who receive radiotherapy and chemotherapy after operation, such as weak body and good family economic conditions.

Ejiao: Ejiao has the best effect in 3 to 5 years.

Ejiao is neither warm nor cold, and can tonify liver yang and blood. The new Ejiao is hot, so it is recommended to store the 3-5 kg high-quality new Ejiao you just bought and put it in a cool place at home. After 3-5 years, it will become aged Ejiao, and then the patch will be boiled by itself. Because Ejiao is a kind of colloid, people with bad stomach should not take it at will, otherwise it may hurt their stomach.

In the cream, about 70% to 80% of the ingredients are Ejiao. Before taking the cream, "clear the way" first, so that it will not only be absorbed better, but also will not be replenished because it is greasy and hurt the spleen and stomach.

Bird's nest: insist on long-term consumption to see the effect

Bird's nest has the function of nourishing yang and moistening lung, but its cost performance is not high. The best quality bird's nest is about 1500 yuan per month on average. Only by insisting on eating every day and eating for a long time can it be effective. If you only eat bird's nest once or twice occasionally, it won't work at all.

Sanqi: Excessive blood circulation may hurt the stomach.

The main function of Panax notoginseng is to promote blood circulation. However, notoginseng may also have side effects, and excessive use may hurt the stomach and even cause gastric bleeding. Patients with digestive system diseases need reasonable treatment when using panax notoginseng; Patients with heart diseases such as coronary heart disease cannot be abused for a long time.

Soybean: Steamed steamed bread with bean dregs at night.

The main ingredient of soybean is protein, especially the vegetarian protein source. They contain essential amino acids, which have effects on the repair and regeneration of muscles and the growth of skin, hair and nails. Soy protein is also the cheapest in protein. Soybean has high nutritional value, but direct consumption will affect the absorption of protein and cause flatulence.

The protein absorption rate of whole beans is about 65%, but the absorption rate can be improved a lot after being processed into soybean milk. So it is best to make soybeans into soybean milk or tofu. In the morning, you can make soybean milk with your own soymilk machine, and steam corn with bean dregs at night, so the coarse and fine grains complement each other.

Ginger: Ginger has the function of detoxification and sterilization.

Ginger is an important condiment, can also be eaten as a vegetable alone, and is also an important Chinese herbal medicine. It can penetrate its own spicy and special aroma into dishes and make them delicious.

Gingerol in ginger has a strong ability to deal with oxygen free radicals after entering the body, and has an anti-aging effect to some extent. Ginger also has the function of promoting blood circulation and dispelling cold. When you catch a cold or catch a cold, you might as well cook some ginger soup, which can play a very good preventive and therapeutic role.

Tomatoes: It has a certain protective effect on the liver.

Tomatoes contain vitamin C, which can prevent colds. A large amount of lycopene is a natural pigment that turns tomatoes red, which has the effects of antioxidant damage and softening blood vessels.

Beef: It can enhance muscle strength.

Beef is low in saturated fatty acid, high in protein and rich in vitamin A, which has the functions of enhancing resistance, improving eyesight, resisting oxidation and strengthening muscle strength for men.

The above content source: Baidu Encyclopedia-Tonics