Why eat as little onions as possible

Two types of people are not suitable for eating onions

The first type is people with bad eyesight. Onions contain irritating substances, which will be more harmful to the eyes if eaten. Therefore, you should eat less or even not eat them, and even the act of cutting onions should be avoided as much as possible.

1 Life is not easy, don’t laugh at others. 2. Every family has its difficult scriptures to recite, and everyone has its difficult songs. 3 No matter how beautiful a person is, there is still bitterness behind him. 4 No matter how happy a person is, he still has helplessness and difficulties in his heart. 5 No one’s life is easy. To laugh at others is to laugh at yourself. 6. Respecting others means respecting yourself. 7 The poorest people are just begging for food. If you don’t die, you will always come forward. 8Whose life is perfect, and whose life is not miserable. 9 Who can guarantee that you will always be proud of your life? 10No gold is pure, and no man is perfect. 11 Be sincere, humble, kind to others, and warm to yourself. 12 People live for themselves. 13 Don’t expect everyone to understand you, and don’t expect everything to go as you wish. 32In times of hardship, know how to comfort yourself. 31 No one feels sorry for you, but you must be strong. 30 Even if no one applauds, we have to fly. 29 No one appreciates it, but it still needs fragrance. 28 In life, there is no template, just a lamp of heart. 27. When you are troubled, look for fun and don’t lose your happiness. 26When you are busy, take some time off and don’t lose your health. 25. When you are tired, stop and don’t lose your happiness. 24In ordinary life, you are busy at work and at peace with your family. 23. I don’t ask for much progress in my career, I just want a sweet and warm life. 22. I don’t want to live a rich life, I just want my family to be healthy and happy. 21 Fate is not accidental, it must be of the same mind. 20 Friends are not casual, they must be sincere. 109 Feelings are not a child's play, they must be cherished and cherished. 123 Acquaintance is not a new thing, it must be real. 34 Understand, not casually, but loyal to loyal. 345True love is speechless, cherish it and be sincere. 66 Years are like water, only by passing by can one know the depth. 77 Time is like a song, and I sing the sound of my heart. 55 Love is beautiful because of cherishment. 567 Friendship lasts because of sincerity. 23Family love is warmed by dependence on each other. 21 There is a fate between people. 312 Between love and emotion, there is a heart. 234 If you love, please cherish; 141 If you cherish, please be sincere. From emotional life, people's stories, life insights, funny jokes, celebrities and strange things to beautiful scenery, we look forward to sharing all the happiness with you and making the monotonous life more interesting. 345 There are many people who want to buy you dinner, but there are too few people who can buy you breakfast. 23 There are many people who buy you a drink, but there are too few people who take care of you when you are drunk. 121 There are many people who like you and pursue you and will never leave you. 122 There are too few people who are as good as ever. 123 There are many people who ask for help, but there are too few who can really help you when you need it. 124 Usually there are many people who talk big, but when you have difficulties, there are too few people to help you. 126 A friend who is truly worthy of our contentment and cherishment. 125 Life is short, sincerity is difficult, and close friends are rare. 127Whenever you encounter someone, take extra care of them and never forget them throughout your life. 128 If you get it, cherish it more and make a promise in this life. 129 It’s been a long journey. 112 If you still can’t see hope, then change the direction.

111 Some people have been friends for a long time, but 123 they don’t feel sincerity, so they choose to leave. 124 If you persist in a way of life for a long time and still don’t feel happy, then choose to change. 4 Let go of the past and let your heart return to zero. 1 Love is the strongest and will fade away over time. 2 Love is the deepest, but if you respond less, your heart will feel cold. 5. The heart is the hottest, and if you get used to it, it will cool down. 6 people is the best, they will leave when they are tired. 7 In feelings, there is no pleasing, only sincere inseparability. 8 There is no trampling on people's hearts, only the warmth of being dependent on each other. 9 A relationship begins with heartbeat, and is joyful without words. 90A love ends with a cold heart and a lot of speechlessness.

The second category is people with bad gastrointestinal problems. People with poor gastrointestinal problems have more fragile intestines than ordinary people. The pungent taste of onions can irritate the gastrointestinal tract. Therefore, these people cannot eat raw onions, but cooked onions can be consumed in moderation.

1 Life is not easy, don’t laugh at others. 2. Every family has its difficult scriptures to recite, and everyone has its difficult songs. 3 No matter how beautiful a person is, there is still bitterness behind him. 4 No matter how happy a person is, he still has helplessness and difficulties in his heart. 5 No one’s life is easy. To laugh at others is to laugh at yourself. 6. Respecting others means respecting yourself. 7 The poorest people are just begging for food. If you don’t die, you will always come forward. 8Whose life is perfect, and whose life is not miserable. 9 Who can guarantee that you will always be proud of your life? 10No gold is pure, and no man is perfect. 11 Be sincere, humble, kind to others, and warm to yourself. 12 People live for themselves. 13 Don’t expect everyone to understand you, and don’t expect everything to go as you wish. 32In times of hardship, know how to comfort yourself. 31 No one feels sorry for you, but you must be strong. 30 Even if no one applauds, we have to fly. 29 No one appreciates it, but it still needs fragrance. 28 In life, there is no template, just a lamp of heart. 27. When you are troubled, look for fun and don’t lose your happiness. 26When you are busy, take some time off and don’t lose your health. 25. When you are tired, stop and don’t lose your happiness. 24In ordinary life, you are busy at work and at peace with your family. 23. I don’t ask for much progress in my career, I just want a sweet and warm life. 22. I don’t want to live a rich life, I just want my family to be healthy and happy. 21 Fate is not accidental, it must be of the same mind. 20 Friends are not casual, they must be sincere. 109 Feelings are not a child's play, they must be cherished and cherished. 123 Acquaintance is not a new thing, it must be real. 34 Understand, not casually, but loyal to loyal. 345True love is speechless, cherish it and be sincere. 66 Years are like water, only by passing by can one know the depth. 77 Time is like a song, and I sing the sound of my heart. 55 Love is beautiful because of cherishment. 567 Friendship lasts because of sincerity. 23Family love is warmed by dependence on each other. 21 There is a fate between people. 312 Between love and emotion, there is a heart. 234 If you love, please cherish; 141 If you cherish, please be sincere. From emotional life, people's stories, life insights, funny jokes, celebrities and strange things to beautiful scenery, we look forward to sharing all the happiness with you and making the monotonous life more interesting. 345 There are many people who want to buy you dinner, but there are too few people who can buy you breakfast. 23 There are many people who buy you a drink, but there are too few people who take care of you when you are drunk.

121 There are many people who like you and pursue you and will never leave you. 122 There are too few people who are as good as ever. 123 There are many people who ask for help, but there are too few who can really help you when you need it. 124 Usually there are many people who talk big, but when you have difficulties, there are too few people to help you. 126 A friend who is truly worthy of our contentment and cherishment. 125 Life is short, sincerity is difficult, and close friends are rare. 127Whenever you encounter someone, take extra care of them and never forget them throughout your life. 128 If you get it, cherish it more and make a promise in this life. 129 It’s been a long journey. 112 If you still can’t see hope, then change the direction. 111 Some people have been friends for a long time, but 123 they don’t feel sincerity, so they choose to leave. 124 If you persist in a way of life for a long time and still don’t feel happy, then choose to change. 4 Let go of the past and let your heart return to zero. 1 Love is the strongest and will fade away over time. 2 Love is the deepest, but if you respond less, your heart will feel cold. 5. The heart is the hottest, and if you get used to it, it will cool down. 6 people is the best, they will leave when they are tired. 7 In feelings, there is no pleasing, only sincere inseparability. 8 There is no trampling on people's hearts, only the warmth of being dependent on each other. 9 A relationship begins with heartbeat, and is joyful without words. 90A love ends with a cold heart and a lot of speechlessness.

In addition to the above two types of people, even normal people cannot eat too much onions. No matter what kind of food, it should be eaten in moderation. If it is excessive, the body may not be able to withstand such nutrients, and it will have the opposite effect.

Effects and functions of onions:

1. Supplement calcium and strengthen bones. Onions are rich in calcium, which is comparable to calcium-rich vegetables such as rape and cabbage. They also contain magnesium and potassium. The calcium to phosphorus ratio is also suitable, and the calcium supplement is easy to absorb.

1 Life is not easy, don’t laugh at others. 2. Every family has its difficult scriptures to recite, and everyone has its difficult songs. 3 No matter how beautiful a person is, there is still bitterness behind him. 4 No matter how happy a person is, he still has helplessness and difficulties in his heart. 5 No one’s life is easy. To laugh at others is to laugh at yourself. 6. Respecting others means respecting yourself. 7 The poorest people are just begging for food. If you don’t die, you will always come forward. 8Whose life is perfect, and whose life is not miserable. 9 Who can guarantee that you will always be proud of your life? 10No gold is pure, and no man is perfect. 11 Be sincere, humble, kind to others, and warm to yourself. 12 People live for themselves. 13 Don’t expect everyone to understand you, and don’t expect everything to go as you wish. 32In times of hardship, know how to comfort yourself. 31 No one feels sorry for you, but you must be strong. 30 Even if no one applauds, we have to fly. 29 No one appreciates it, but it still needs fragrance. 28 In life, there is no template, just a lamp of heart. 27. When you are troubled, look for fun and don’t lose your happiness. 26When you are busy, take some time off and don’t lose your health. 25. When you are tired, stop and don’t lose your happiness. 24In ordinary life, you are busy at work and at peace with your family. 23. I don’t ask for much progress in my career, I just want a sweet and warm life. 22. I don’t want to live a rich life, I just want my family to be healthy and happy. 21 Fate is not accidental, it must be of the same mind. 20 Friends are not casual, they must be sincere. 109 Feelings are not a child's play, they must be cherished and cherished. 123 Acquaintance is not a new thing, it must be real. 34 Understand, not casually, but loyal to loyal. 345True love is speechless, cherish it and be sincere. 66 Years are like water, only by passing by can one know the depth. 77 Time is like a song, and I sing the sound of my heart.

55 Love is beautiful because of cherishment. 567 Friendship lasts because of sincerity. 23Family love is warmed by dependence on each other. 21 There is a fate between people. 312 Among the emotions, there is a heart. 234 If you love, please cherish; 141 If you cherish, please be sincere. From emotional life, people's stories, life insights, funny jokes, celebrities and strange things to beautiful scenery, we look forward to sharing all the happiness with you and making the monotonous life more interesting. 345 There are many people who want to buy you dinner, but there are too few people who can buy you breakfast. 23 There are many people who buy you a drink, but there are too few people who take care of you when you are drunk. 121 There are many people who like you and pursue you and will never leave you. 122 There are too few people who are as good as ever. 123 There are many people who ask for help, but there are too few who can really help you when you need it. 124 Usually there are many people who talk big, but when you have difficulties, there are too few people to help you. 126 A friend who is truly worthy of our contentment and cherishment. 125 Life is short, sincerity is difficult, and close friends are rare. 127Whenever you encounter someone, take extra care of them and never forget them throughout your life. 128 If you get it, cherish it more and make a promise in this life. 129 It’s been a long journey. 112 If you still can’t see hope, then change the direction. 111 Some people have been friends for a long time, but 123 they don’t feel sincerity, so they choose to leave. 124 If you persist in a way of life for a long time and still don’t feel happy, then choose to change. 4 Let go of the past and let your heart return to zero. 1 Love is the strongest and will fade away over time. 2 Love is the deepest, but if you respond less, your heart will feel cold. 5. The heart is the hottest, and if you get used to it, it will cool down. 6 people is the best, they will leave when they are tired. 7 In feelings, there is no pleasing, only sincere inseparability. 8 There is no trampling on people's hearts, only the warmth of being dependent on each other. 9 A relationship begins with heartbeat, and is joyful without words. 90A love ends with a cold heart and a lot of speechlessness.

2. Promote weight loss and treat constipation. Onions are rich in dietary fiber, which increases satiety and promotes defecation. In addition, the bifid factor produced by onions is also beneficial to intestinal smoothness.

3. Sterilization. Onions contain volatile propylene sulfide, which has bactericidal and antibacterial effects and can repel pests. Therefore, onions are zero pesticide residue vegetables.

1 Life is not easy, don’t laugh at others. 2. Every family has its difficult scriptures to recite, and everyone has its difficult songs. 3 No matter how beautiful a person is, there is still bitterness behind him. 4 No matter how happy a person is, he still has helplessness and difficulties in his heart. 5 No one’s life is easy. To laugh at others is to laugh at yourself. 6. Respecting others means respecting yourself. 7 The poorest people are just begging for food. If you don’t die, you will always come forward. 8Whose life is perfect, and whose life is not miserable. 9 Who can guarantee that you will always be proud of your life? 10No gold is pure, and no man is perfect. 11 Be sincere, humble, kind to others, and warm to yourself. 12 People live for themselves. 13 Don’t expect everyone to understand you, and don’t expect everything to go as you wish. 32In times of hardship, know how to comfort yourself. 31 No one feels sorry for you, but you must be strong. 30 Even if no one applauds, we have to fly. 29 No one appreciates it, but it still needs fragrance. 28 In life, there is no template, just a lamp of heart. 27. When you are troubled, look for fun and don’t lose your happiness. 26When you are busy, take some time off and don’t lose your health. 25. Stop when you are tired. Don’t lose your happiness. 24In ordinary life, you are busy at work and at peace with your family. 23. I don’t ask for much progress in my career, I just want a sweet and warm life.

22. I don’t want to live a rich life, I just want my family to be healthy and happy. 21 Fate is not accidental, it must be of the same mind. 20 Friends are not casual, they must be sincere. 109 Feelings are not a child's play, they must be cherished and cherished. 123 Acquaintance is not a new thing, it must be real. 34 Understand, not casually, but loyal to loyal. 345True love is speechless, cherish it and be sincere. 66 Years are like water, only by passing by can one know the depth. 77 Time is like a song, and I sing the sound of my heart. 55 Love is beautiful because of cherishment. 567 Friendship lasts because of sincerity. 23Family love is warmed by dependence on each other. 21 There is a fate between people. 312 Between love and emotion, there is a heart. 234 If you love, please cherish; 141 If you cherish, please be sincere. From emotional life, people's stories, life insights, funny jokes, celebrities and strange things to beautiful scenery, we look forward to sharing all the happiness with you and making the monotonous life more interesting. 345 There are many people who want to buy you dinner, but there are too few people who can buy you breakfast. 23 There are many people who buy you a drink, but there are too few people who take care of you when you are drunk. 121 There are many people who like you and pursue you and will never leave you. 122 There are too few people who are as good as ever. 123 There are many people who ask for help, but there are too few who can really help you when you need it. 124 Usually there are many people who talk big, but when you have difficulties, there are too few people to help you. 126 A friend who is truly worthy of our contentment and cherishment. 125 Life is short, sincerity is difficult, and close friends are rare. 127Whenever you encounter someone, take extra care of them and never forget them throughout your life. 128 If you get it, cherish it more and make a promise in this life. 129 It’s been a long journey. 112 If you still can’t see hope, then change the direction. 111 Some people have been friends for a long time, but 123 they don’t feel sincerity, so they choose to leave. 124 If you persist in a way of life for a long time and still don’t feel happy, then choose to change. 4 Let go of the past and let your heart return to zero. 1 Love is the strongest and will fade away over time. 2 Love is the deepest, but if you respond less, your heart will feel cold. 5. The heart is the hottest, and if you get used to it, it will cool down. 6 people is the best, they will leave when they are tired. 7 In feelings, there is no pleasing, only sincere inseparability. 8 There is no trampling on people's hearts, only the warmth of being dependent on each other. 9 A relationship begins with heartbeat, and is joyful without words. 90A love ends with a cold heart and a lot of speechlessness.

4. Prevent cancer. Onions are rich in quercetin and selenium. The former inhibits the activity of cancer cells and prevents cancer cell growth, while the latter is a strong antioxidant that reduces oxidative damage in the body.

Onions can also be used in this way

1. Improve hair quality

Onions can improve hair quality and are experts at maintaining hair! Onions are rich in selenium and quercetin. Selenium can promote hair growth. Quercetin can reduce cell oxidation, promote endocrine balance, and provide a stable growth environment for hair growth.

Cut half an onion, dice it, mash it, and put it into a gauze bag. First wet your hair with warm water, take an onion gauze bag and gently rub your hair to allow the onion juice to fully penetrate into the hair roots, then rinse with warm water. Long-term persistence can relieve itching and dandruff, promote hair growth, and make hair soft and shiny!

1 Life is not easy, don’t laugh at others. 2. Every family has its difficult scriptures to recite, and everyone has its difficult songs. 3 No matter how beautiful a person is, there is still bitterness behind him. 4 No matter how happy a person is, he still has helplessness and difficulties in his heart. 5 No one’s life is easy. To laugh at others is to laugh at yourself. 6. Respecting others means respecting yourself. 7 The poorest people are just begging for food. If you don’t die, you will always come forward. 8Whose life is perfect, and whose life is not miserable.

9 Who can guarantee that you will always be proud of your life? 10No gold is pure, and no man is perfect. 11 Be sincere, humble, kind to others, and warm to yourself. 12 People live for themselves. 13 Don’t expect everyone to understand you, and don’t expect everything to go as you wish. 32In times of hardship, know how to comfort yourself. 31 No one feels sorry for you, but you must be strong. 30 Even if no one applauds, we have to fly. 29 No one appreciates it, but it still needs fragrance. 28 In life, there is no template, just a lamp of heart. 27. When you are troubled, look for fun and don’t lose your happiness. 26When you are busy, take some time off and don’t lose your health. 25. When you are tired, stop and don’t lose your happiness. 24In ordinary life, you are busy at work and at peace with your family. 23. I don’t ask for much progress in my career, I just want a sweet and warm life. 22. I don’t want to live a rich life, I just want my family to be healthy and happy. 21 Fate is not accidental, it must be of the same mind. 20 Friends are not casual, they must be sincere. 109 Feelings are not a child's play, they must be cherished and cherished. 123 Acquaintance is not a new thing, it must be real. 34 Understand, not casually, but loyal to loyal. 345True love is speechless, cherish it and be sincere. 66 Years are like water, only by passing by can one know the depth. 77 Time is like a song, and I sing the sound of my heart. 55 Love is beautiful because of cherishment. 567 Friendship lasts because of sincerity. 23Family love is warmed by dependence on each other. 21 There is a fate between people. 312 Between love and emotion, there is a heart. 234 If you love, please cherish; 141 If you cherish, please be sincere. From emotional life, people's stories, life insights, funny jokes, celebrities and strange things to beautiful scenery, we look forward to sharing all the happiness with you and making the monotonous life more interesting. 345 There are many people who want to buy you dinner, but there are too few people who can buy you breakfast. 23 There are many people who buy you a drink, but there are too few people who take care of you when you are drunk. 121 There are many people who like you and pursue you and will never leave you. 122 There are too few people who are as good as ever. 123 There are many people who ask for help, but there are too few who can really help you when you need it. 124 Usually there are many people who talk big, but when you have difficulties, there are too few people to help you. 126 A friend who is truly worthy of our contentment and cherishment. 125 Life is short, sincerity is difficult, and close friends are rare. 127Whenever you encounter someone, take extra care of them and never forget them throughout your life. 128 If you get it, cherish it more and make a promise in this life. 129 It’s been a long journey. 112 If you still can’t see hope, then change the direction. 111 Some people have been friends for a long time, but 123 they don’t feel sincerity, so they choose to leave. 124 If you persist in a way of life for a long time and still don’t feel happy, then choose to change. 4 Let go of the past and let your heart return to zero. 1 Love is the strongest and will fade away over time. 2 Love is the deepest, but if you respond less, your heart will feel cold. 5. The heart is the hottest, and if you get used to it, it will cool down. 6 people is the best, they will leave when they are tired. 7 In feelings, there is no pleasing, only sincere inseparability. 8 There is no trampling on people's hearts, only the warmth of being dependent on each other. 9 A relationship begins with heartbeat, and is joyful without words. 90A love ends with a cold heart and a lot of speechlessness.

2. Remove knife rust

If the kitchen knife becomes damp and rusty and it is difficult to clean, you can let onions help! Cut the onion and wipe the rust with the cut, which can effectively reduce the rust spots and reduce the chance of the kitchen knife rusting again.