How to keep your baby away from junk food? How to keep children away from junk food?

1. Parents should let their children know more about junk food and know that junk food does more harm than good.

When parents take their children out shopping, they should always explain to their children what junk food is, let them know and basically distinguish it, but don't say that junk food can't be eaten at all, which is unscientific. Parents can tell their children that junk food is far less nutritious than other normal foods. Or find a friend of a child as an example, saying that he didn't eat junk food since he was a child, and he was very strong.

2. divert the child's attention.

Children are more likely to forget what they want to do, and so is eating junk food. If children have to eat French fries, barbecue, sausages, etc. Parents can guide their children to divert their attention, let them play with some toys they like, or prepare new building blocks or puzzles for their children so that they have something to do instead of eating indiscriminately all the time.

Parents should pay attention to enriching their children's daily diet as much as possible.

Parents give their children a variety of rich fruits, vegetables and dairy products, which makes them feel full and makes them rarely touch junk food.

4. Reward children appropriately.

If children can't completely refuse to eat junk food at first, they can take their time, such as eating less today. Parents can reward their children with some interesting toys or a book to encourage them to stay away from junk food gradually.

5. Let the children work more, cook with their parents and enjoy doing it.

Children should do more, and make good food with their parents, such as yogurt and fruit salad, which are delicious and nutritious, so that children will gradually stop eating junk food.