Are there any students who eat red dates every day? Tell me about the effect.

1, promoting liver detoxification and protecting liver.

Jujube can improve the phagocytic function of mononuclear phagocyte system in vivo, protect the liver and enhance immunity.

The sugar, fat and protein contained in jujube are nutrients for protecting the liver, which can promote the liver to synthesize protein, increase the serum albumin content and adjust the ratio of albumin to globulin.

Triterpenoids in the composition have anti-fatigue effect, can inhibit the activity of hepatitis virus, and achieve the purpose of invigorating spleen and nourishing liver.

2, skin care and beauty

Jujube is rich in vitamin B, which can promote blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin look more fit.

Eating raw jujube can retain more super antioxidant vitamin C in jujube, participate in the physiological oxygen reduction process in vivo, prevent melanin from depositing in vivo, effectively reduce the production of melanin and spots, and improve the capillary wall.

Therefore, eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.

3, invigorating qi and nourishing blood

Pharmacological studies have found that jujube can enhance the oxygen content in blood, nourish the whole body cells and activate qi and blood. It can not only nourish blood, soothe the nerves and moisturize the skin, but also enhance human immunity and relieve symptoms such as anemia and irritability. It is a sacred product for invigorating qi and nourishing blood.

4, ruddy complexion

Jujube is rich in iron, which contributes to hematopoietic function and plays an important role in preventing menstrual anemia and postpartum blood loss.

Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood. Eating red dates regularly can increase skin elasticity, repair subcutaneous tissue and make skin tender and smooth.

Step 5 prevent hair loss

Jujube has the effect of strengthening the spleen and nourishing the stomach. When the spleen is well, the skin will be tight, the skin will be radiant, and the hair will have a place to live, which can prevent the hair from falling off and promote the hair to be black and shiny.