I am 56 years old. In order to improve my speaking quality, I often practice horizontal bar loop, cartwheel and handstand. What are the benefits of these three kinds of sports for my age? What kind of

I am 56 years old. In order to improve my speaking quality, I often practice horizontal bar loop, cartwheel and handstand. What are the benefits of these three kinds of sports for my age? What kind of sports can you train? ... I am 56 years old, and I can still do it. Often practice horizontal bar loop, cartwheel, handstand and exercise, which is very good. These three kinds of exercises have great exercise effects on human muscle strength, muscle coordination and cardiovascular and cerebrovascular diseases. Being able to do these exercises now shows that your physical condition is still very good. Regular practice of these exercises can maintain muscle strength, promote the coordination of the body and promote the health of the heart and brain to a certain extent.

However, these three kinds of sports have relatively high requirements for muscle strength, muscle coordination and endurance of cardiovascular and cerebrovascular diseases. When practicing, you need to be prepared for sports to prevent sports injuries. If you feel good during practice and it is not difficult to complete the action, you can continue to practice. If you feel physically and mentally exhausted, you can't force training. These three kinds of sports are dangerous and need special attention.

When it comes to preventing cardiovascular and cerebrovascular diseases and delaying aging, these three kinds of exercises are not very good. These three movements belong to resistance movement. When training, the intensity is large and the time is short. To promote cardiovascular and cerebrovascular health and delay aging, we need a form of exercise with long exercise time and relatively low exercise intensity to stimulate cardiovascular and cerebrovascular diseases for a long time; Low-intensity exercise can promote the full coordination of all parts of the body and effectively delay aging.

This is why fitness exercises are all low-intensity exercises or static exercises.

Therefore, jogging, brisk walking, Tai Ji Chuan, yoga and Qigong will have better effects on preventing cardiovascular and cerebrovascular diseases and delaying aging. Tai Ji Chuan, in particular, is a comprehensive training of body, mind and spirit. It has special effects on preventing cardiovascular and cerebrovascular diseases and delaying aging.