The most difficult bridge to turn over the flower rope

"Turning the flower rope" is a very challenging and technical sport, which is often used as a performance item in street dance, gyms, concerts and other occasions. The most difficult part of the flower rope is a skill. When the athlete weaves an inverted "V" shape on the rope with both hands, he turns the rope upside down, thus forming a positive "V" shape.

This technique is extremely difficult, which requires athletes to cooperate with rhythm, hand coordination, strength and balance in a short time. It is difficult to practice and takes a long time to master.

This skill is not only used as a performance project, but also used in many dance, sports and fitness training projects. For example, in all kinds of dance competitions, flower rope is often regarded as a necessary link to show potential and skills. In the gym, practicing flower rope can effectively exercise the coordination and endurance of the body and enhance the strength of the arms and abdominal muscles.

In addition, flower rope is also widely used in the field of sports training. For example, football and basketball, flower rope has become a common training program. By practicing the flower rope, the flexibility and coordination of athletes can be enhanced and the competition results can be improved.

In a word, the most difficult skill to cross the bridge and turn the flower rope is a very challenging skill, which needs long-term training to master, but its application range is very wide, not only for performances and dance competitions, but also for the training of football, basketball and other projects. This is a very practical sport.