What was the name of the video of learning to dance in the past?

Sunset red, slow life, long road of life.

Old people can send videos and dance copywriting like this. Although we are old, we are not old, and we are never too old to learn.

For old friends, it is better to choose ballroom dancing and dance to the music. Social dance is a dance performed by men and women together, and people can dance to beautiful dance music.

It integrates music, art and sports, integrates aesthetic education and health preservation into entertainment, which is beneficial to cultivate sentiment, expand communication, close interpersonal relationship and eliminate fatigue.

Ballroom dancing is light and generous, simple and simple, with bright rhythm and warm atmosphere, which can create a very good mood and make people forget their troubles.

Beautiful and melodious dance music can give people beautiful enjoyment, and the combination of dance movements and music melodies can produce special refreshing effects. Social dancing is also a good physical activity and health preservation method.

When dancing, the heart and lungs are exercised, which is conducive to preventing diseases such as hypertension, arteriosclerosis and indigestion that middle-aged and elderly people are prone to; It also helps to improve the function of human spine, prevent hunchback, improve the balance ability of human body, promote the flexibility of action and regulate brain activity.