How to make eel porridge for children?

Ingredients: Monopterus albus, a bowl of rice porridge and a small piece of ginger.

Preparatory work:

Monopterus albus is raised with clear water a few days in advance, so that they can spit out all the dirty things in their stomachs. Before preparation, cook the rice porridge and let it cool naturally to room temperature.

Exercise and Steps:

1. Pour the cooled rice porridge into the pot, cut off the tail of Monopterus albus and put it into the rice porridge to let it bleed naturally. 10 minutes or so, when the blood flow of Monopterus albus is almost the same, drop two drops of cooking oil and cook over high fire.

2. Cook for about 8 minutes, take out the eel, cool it a little, remove the eel bones, chop the meat with a knife, put it in a pot and cook it with slow fire for six minutes, add a little salt, and a pot of delicious blood-enriching eel porridge will be fine.

Extended data:

Nutritional value of Monopterus albus;

Monopterus albus is an economical edible fish, which is generally sold as live fish. Monopterus albus in the market is mostly farmed artificially, especially in the south. In Taiwan Province Province, it is often fried with sliced oil; In China, it is considered as a blood-enriching drug. Monopterus albus is tender and delicious. High nutritional value.

Every 10g eel meat contains protein 17.2- 18.8g, fat 0.9- 1.2g, calcium 38mg, phosphorus 150mg and iron1.6mg. In addition, it also contains thiamine (vitamin B 1), riboflavin (B2), nicotinic acid (vitamin PP), ascorbic acid (vitamin C) and other vitamins.

Monopterus albus is not only a famous dish to entertain guests, but also exported live in recent years, selling well abroad, and even frozen eel is exported to the United States and other places. Monopterus albus can be produced all year round, but it is the fattest around the light summer. There is a folk saying that "Monopterus albus wins glory for summer ginseng".

So it is very good to cook porridge with eel for children.

References:

Baidu encyclopedia-Monopterus albus