What is the difference between a person before and after a workout?

The first difference: appearance

The first difference is the difference in appearance. What changes can fitness bring to our appearance? Fitness can improve our appearance. Friends who exercise often have smooth muscle lines, and their physical attractiveness and charm can be seen even when wearing clothes. People who exercise tend to have a well-proportioned body shape without being too fat. Men tend to become majestic and strong because of fitness and look very powerful. Women's appearance is also slender and well-proportioned, and also has a cool European and American style, which is different from the popular chopstick legs and A4 waist. It is a toned and healthy beauty. For those of you who don’t exercise, the difference in appearance is that each one is different. Some people are fat, some are as thin as if they were severely malnourished, and some people have very average flat bodies. It is difficult to have a sexy and charming body without fitness.

The second difference: temperament

The two differences are in temperament. Our temperament will also be different from ordinary people, and the whole person will become full of energy due to fitness. temperament. Temperament is a very vague concept, a shapeless thing, but many people are pursuing temperament, because beautiful faces are always the same, and unique temperament will help us and distinguish from others. If we want to only understand how fitness improves temperament, we must first explore this issue from a physiological perspective. First of all, we will definitely have various small problems as we grow up, and our bodies will develop bad habits because of these problems. Some people have a habit of doing homework with a hunchback since they were students. It didn't seem like anything at the time, but when this bad habit develops, we will gradually become a hunchback, and it is difficult to correct it even if we want to. , our whole being will lose all temperament. In fact, have you noticed that people who have no temperament usually have poor posture, some have the habit of hunchback, and some have the habit of stretching their heads forward. In short, people with these habits often have no temperament, and it is difficult to have it. temperament. Fitness can help us improve this problem from the root cause. Fitness can help us improve our posture to the maximum extent and help us cultivate a neat temperament through our posture. So if you want to have an outstanding temperament, you have to work out quickly. Use fitness to help us have something unique.

The third difference: mental health

The third difference is mental health. We can help ourselves improve our bad moods, improve our psychological resistance to stress, and maintain psychological well-being through fitness. aspects of health. Therefore, many psychiatrists will prescribe a fitness prescription as an aid to people who are in bad moods to improve people's bad moods. Therefore, people who exercise usually have better stress resistance, as well as a sunnier and healthier mentality. People who don't exercise may be more likely to fall into emotional depression due to lack of exercise. If you want to improve your bad mood, it's better to go out and exercise.