Can I sleep on my desk in the first trimester?

Sleep is the need of human body. People can get rid of fatigue when they sleep, so they have to sleep. The posture of sleeping is very important. If the posture is wrong, the effect of eliminating fatigue will not be achieved. For office workers, they usually sleep at their desks during lunch breaks. Today, let's talk about whether we can sleep on the table in the first trimester.

It is not recommended to sleep on your stomach in the third trimester.

From the rapid development of the fetus, the baby's oxygen and blood supply began to increase, and pregnant women sleeping on their stomachs would oppress the aorta, affecting the baby's demand for oxygen and blood. Especially in the last three months of pregnancy, the baby grows up and has more activities. Not only will the pregnant mother feel asthma, but the baby will also need more oxygen. If she is not careful, the baby will lack oxygen. Therefore, pregnant women often need oxygen therapy in the later period, so the sleeping position of pregnant women is very important.

Sleep problems in early pregnancy

Early in pregnancy, you will start to feel sleepy during the day. This sudden drowsiness is caused by the increase of progesterone (also known as progesterone) level in the body. Being sensitive to your chest may make it difficult for you to find a comfortable sleeping position, especially if you used to sleep on your stomach. An enlarged uterus will press the bladder and make you want to go to the bathroom.

Sleeping position in early pregnancy

Early pregnancy is a good time for you to start training yourself to sleep left or right, which can strengthen the flow of blood and nutrition to the uterus and baby, and also help the kidneys to detoxify better. The sooner you get used to this pregnant woman's sleeping position, the better you will sleep when you are pregnant.