Diet cookbook 2 1 day

Diet recipe 2 1 day. Eating less and eating more can't last, and it's easier to rebound. Our diet in China is mainly soybean meal, plus protein ingredients and the dietary structure of vegetables and fruits. The following is a complete list of diet recipes: 2 1 day.

Diet 2 1 day 1 2 1 day slimming method link 1, fasting therapy for the first 3 days

The first 3 days: fasting therapy (note: completely avoid eating, only drink water, and detoxify the body).

2 1 day slimming method link 2, 8 days in the middle, fruits and vegetables

8 days in the middle: fresh fruit and vegetable recipes are highly recommended, not too much (note: avoid eating dinner, body fat and dessert, and lose weight).

Don't eat dinner, just eat fruits and vegetables. Monkey peach is the best choice, which can not only supplement the essential nutrition of human body, but also is not easy to deposit human fat, thus achieving the purpose of slimming. Thereby achieving the actual effect of slimming.

As the most relaxed and healthy way to lose weight in the diet, fruit is increasingly loved by many dieters. Fresh fruit is an indispensable food in daily life. In addition to various nutrients and sugar, fresh fruit also contains rich and colorful dietary fiber, which can be effectively used to lose weight.

Dietary fiber in fresh fruit is digested and absorbed in the intestine after swallowing, producing a gelatinous substance, similar to a sponge, which can wrap cholesterol and cholesterol-like substances and excrete them.

Bile fluid is produced in the liver and its raw material comes from cholesterol. When cholesterol is continuously lost from excreta, the liver will inevitably get cholesterol from the blood as raw material and generate new bile fluid for digestion and absorption. In this way, it is used and excreted, thereby lowering the level of cholesterol in the blood. So sometimes using fresh fruit with gelatinous substances to lose weight also has unexpected weight loss effects.

First, choose fresh fruits with low sugar content. According to scientific research, the glycemic index of fresh fruits such as jackfruit, honeydew melon, papaya, banana apple and red raisin is high, and dieters should prevent eating too much of these fresh fruits.

However, apples, peaches, lemons, plums, cherries and oranges have low glycemic index, which is the best choice for dieters with fresh fruit meals. In addition, eating fresh fruit before meals can significantly reduce the requirements for fat components and indirectly prevent the adverse effects of excessive body fat on the body.

But many fresh fruits, such as persimmon cakes, hawthorn fruits, sweet almonds and jackfruit, can't be eaten on an empty stomach. In order to lose weight, when eating fresh fruits before meals, it is best to choose fresh fruits that are not too sour and not too bitter, such as apples, pears, banana apples, red grapes, melons and cantaloupes. The intake of fresh fruit need not be too much. Most people think that fresh fruit contains methylcellulose, which is basically free of human fat and protein, so it can be safely eaten. Actually this is a misunderstanding.

Fresh fruit is not a food with low kinetic energy, because it tastes soft and easy to eat too much, and the sugar in it will be converted into human fat and deposited. For example, every100g of strawberry seedlings has about 30 calories. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. Another example is eating a semi-medium level melon (pulp weighs about 2KG), and inadvertently ingesting 680 calories, which is equivalent to about three bowls of white rice. Therefore, eating fruit diet meals should control the intake of fresh fruit.

2 1 day slimming link 3, 10 days later, all normal diets can be matched.

10 days later: it can be matched with all normal diets. Note: the food intake is 60% full, and don't eat all the ingredients 5 hours before going to bed; Strictly observe 2 1 day, and generally reduce the rest weight by about 15 kg. If you reach the ideal weight ahead of time, you can postpone the time and enter all normal diets, but remember not to overeat. You can lose weight if you eat a balanced diet. If you feel warm, you can start this method after February.

Diet 2 1 day 2 2 1 day What does the diet eat?

1, ingredient selection:

Breakfast can be selected: eggs, whole wheat bread, pumpkin, steamed dumplings, soybean milk, milk and fruit.

Lunch can be selected as follows: miscellaneous grains rice, brown rice, fried pork slices with broccoli, beef balls, mushrooms and cabbage, fried pork with green peppers, fried shrimps with cucumbers, three fresh jiaozi, bean sprouts and water spinach.

Dinner choices: vegetable salad, chicken breast meatballs, boiled bamboo shoots, boiled broccoli, fried vegetables, dry-cut beef, purple potatoes, skim milk, melons, cucumbers, zucchini and beans.

Choose about 3 kinds of meals, don't eat them all, you can choose a special meal replacement in the weight loss training camp to replace the biggest meal of the day! For example, eating at noon in the morning, meal replacement at night, meal replacement 100 kinds of ingredients, balanced nutrition, high satiety and low calories.

2. Arrangement of three meals:

Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg. Lunch: Sufu water spinach, preserved eggs mixed with tofu, green bean sprouts cooked in vinegar, and half a bowl of rice. Dinner: fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

1, breakfast (eat eight points full): 2 1 diet meal, three meals a day. There are many foods to eat for breakfast, mainly milk, eggs, oatmeal (dietary fiber) yogurt, fruit and whole wheat bread (other bread is not recommended during weight loss). However, attention should be paid to controlling the intake and ensuring the intake of protein as much as possible.

2, lunch: be sure to pay attention to, 2 1 day diet meal, three meals a day, it is best not to choose heavy-flavored dishes for lunch, to avoid heavy oil and heavy salt, such as large pieces of meat (protein) are not allowed to eat with little oil/dipping sauce, you can eat a small bowl of coarse grain rice, and at the same time, with green leafy vegetables (fiber) (less oil, boiled water, garlic)

3. Dinner: Be sure to control calories during dinner. The heat should not be high at this time. This is because if you have a big appetite at night, you should adjust the dinner time between six and seven to prevent you from taking in more calories at night. For example, you can eat fruit yogurt salad, which can be matched at will, and the sweet and sour taste is more suitable. Cut small pieces, a few nuts (not too many) and a box of yogurt about100 g but you need a bowl of the right size to control its weight.

Dietary Diet Stage 1 2 1 day 3

The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used). This stage is characterized by "deliberate but unnatural". You need to remind yourself to change very deliberately, and you will feel a little unnatural and uncomfortable.

It is suggested that the first stage should be implemented from the second or third day after menstruation. After drinking a cup of ordinary warm water every morning, add 500ml of light salt water with a temperature of about 25 degrees (the salt content should not exceed 2g), just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.

Need to remind everyone: once you are on an empty stomach, don't eat anything, because the stomach is fragile and will cause adverse reactions. Hold on, enter the second stage, and gradually eat fruits and vegetables.

stage Ⅱ

Day 8: Vegetables and fruits should not be eaten excessively (note: no staple food, fat and sweets, fat reduction stage). This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but if you don't pay attention, you will return to the past, so you need to remind yourself to change. 2 1 day diet food selection experience: 2 1 day diet has a wide range of food choices, users can not only enjoy delicious food, but also achieve the purpose of losing weight.

Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drinking coffee in moderation is helpful to accelerate fat metabolism in the body. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.

The third stage

10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed). This stage is called "habit stabilization period". Once you enter this stage, you have completed self-transformation. This habit has become an organic part of your life, and it will naturally "serve" you.

explain

Strictly implement 2 1 day, and generally lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can end it early and enter a normal diet. Remember not to overeat. You can also choose healthy diet food to improve the weight loss effect safely and effectively. As long as you eat a balanced diet, you can keep your weight. If you can't stick to this method, you can also use it to lose weight, which is relatively convenient and safe.