How do beginners practice butterfly stroke

Butterfly is strong, easy to get tired and has a strong sense of rhythm. Strong upper limbs, waist and abdomen strength and good coordination ability are required. Beginners can practice butterfly stroke through the following skills:

Prone exercise

People lie prone on the water, put their hands on their sides, put their legs together, and exert their strength at the waist. Don't lift the calf, gently push the dolphin's leg. They feel that they are drifting with the tide and have a preliminary experience of waist strength.

Stretching exercise

Keep your arms straight forward, put your arms between your ears, slightly above your head, and exert force on your waist. Don't lift your calf, gently push the dolphin leg, and feel the force spread to your waist. Cooperate with shoulder pressing exercises.

Support plate cooperative exercise

Practice hitting dolphin legs with the help of a floating board. Keep your arms straight forward and hold them by your ears. Your arms are slightly above your head. Don't lift the calf, gently push the dolphin leg and feel the waist strength. Combined with head-up ventilation exercise.

One-arm swimming exercise

People lie prone on the water, with one hand straight against the ear, and the other hand doing freestyle paddling, exerting strength at the waist, not lifting the calf, and gently lifting the dolphin leg. With ventilation.

Sandwich floating board exercise

Put the small triangular floating board near your knees, control your legs, practice butterfly stroke with your arms, and experience the essentials of waist and abdomen.