Advanced skills of pole dancing

Advanced skills of pole dancing: clockwise rotation.

I. Introduction

Pole dancing is a combination of dance and acrobatics, which requires dancers to have superb skills and a sense of balance. In pole dancing, clockwise rotation is an advanced skill, which requires dancers to have high physical quality and flexibility.

Second, prepare for action.

The preparations for clockwise rotation include: standing on the left side of the steel pipe, feet together, knees slightly bent, waist straight, shoulders relaxed, hands grasping the steel pipe and arms straight. At this time, dancers should feel balanced and be able to support their weight stably.

Third, the take-off action

Take-off is the key to clockwise rotation Dancers need to lift their bodies with waist strength, and at the same time grab the steel pipe with both hands and move upward. In the process of take-off, dancers should pay attention to controlling breathing, inhaling and tightening core muscles to keep their body stable.

Fourth, the rotation action.

When the dancer throws up, she needs to lift her feet quickly, lean forward and hold the steel pipe with both hands. At this point, dancers should tighten their leg muscles and raise their feet as high as possible. In the process of rotation, dancers need to keep their bodies balanced and stable.

Five, landing action

When the rotation is over, the dancer needs to quickly put down her feet and step on the ground. At the same time, she needs to adjust her body back to the vertical state and maintain balance. When landing, dancers should pay attention to control their breathing and not lose their balance because of the impact.

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After completing the clockwise rotation, the dancer can continue to perform other actions, such as reverse rotation and arm hanging. These movements require dancers to have high skills and a sense of balance.

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In short, clockwise rotation is an advanced skill in pole dancing, which requires dancers to have high physical quality and flexibility. During the practice, dancers should pay attention to safety issues to avoid injury due to improper operation. At the same time, dancers can improve their skills through repeated practice and constant adjustment of action details.