After the New Year, I gained a lot of weight. How to lose weight?

I think we should have a reasonable diet and exercise to lose weight. I believe many people have gained a lot of weight after the Chinese New Year, and the recent epidemic has made them gain a lot of weight. I am obese myself, and I am not thin. We have gone further and further on the road to losing weight, but the more we eat, the fatter we get. So how can we lose weight reasonably after the New Year? I suggest you eat more vegetables, more fruits, less greasy things, less snacks and carbonated drinks. If you want to eat meat, I suggest not eating fat pork and choosing some beef or chicken breast. If a girl wants to lose weight, I suggest you eat a few proteins in the morning, drink a small box of yogurt, eat a little chicken breast and some vegetable salads at noon, do more exercise at night, do yoga at home or follow some software actions. I have been losing weight recently, because I have gained more than ten kilograms in a year. Recently, I'm just eating fruit. My mother will help me cook two eggs in the morning. I will eat protein without egg yolk, and sometimes I will eat a little rice at noon, because carbon water is absolutely indispensable in human body, and carbon water will help you metabolize quickly, so you must not eat staple food when you lose weight. You'd better not eat more at night. If you are really hungry, I suggest you eat some fruits or vegetables, such as cucumbers and tomatoes. Less greasy at night. If you persist in this way, you will definitely lose weight.

But if you eat like this, you have to add some exercise. I suggest you run at home and ride a bike if you can. Now, because of the epidemic, I suggest that you don't do outdoor activities and do some yoga and other sports at home. In fact, all the words are summed up in one sentence, three points depend on practice and seven points on eating, so a reasonable diet is still very important. If you really don't want to exercise, I suggest you start with diet. Although exercise also has a certain auxiliary effect, eating is still the most important.