What is the technique for 8 people to jump on a long rope in place?

1. The correct method of long rope skipping

The method of skipping rope is to use the balls of your front feet to take off and land. Remember not to land with your whole foot or heels to avoid shock to the brain. When jumping up When in the air, do not bend your body to extremes, but become a natural bend. When jumping, your breathing should be natural and rhythmic.

When the students are shaking the rope, the students skipping the rope can observe the rhythm of the rope landing. After the students shaking the rope are proficient, they can skip the rope.

(1). Choose a place to jump rope. The trace of the rope hitting the ground forms an irregular ellipse. The point where the beginner rope skipping student runs onto the skipping rope is exactly in the ellipse.

(2) The timing of running on the rope. While the rope is on top, students can run into the oval and jump rope.

(3), skipping rope. The student who skipped the rope looked at the classmate who was shaking the rope, and when his arms reached the lowest point of the circle, he jumped up and skipped the rope continuously. In the early stages of skipping rhythm practice, you can slow down the speed of the rope swing.

(4) The timing of getting off the rope. After jumping over the rope, the rope is just above the head, and the student skipping the rope quickly runs out of the rope to the opposite side.

In order to increase the number of rope skipping per unit time, running and jumping are mainly used. At this time, the timing of entry must be grasped. The first team member enters the moment the rope lands and completes the jumping action. The second player must enter the moment the first player completes the action, and so on until the end of the game. As long as you master the technical characteristics of the movements and practice more, you will be able to achieve good results.

2. Candidates and methods for swinging the long rope

A. Choose two students with strong sense of responsibility, tall stature and good arm strength to swing the rope.

B. Three-step walk

The first step: Rocking the rope. Two students stand facing each other, mainly using their forearms to shake the long rope;

The second step : When shaking the rope, make the rope form an ellipse, and continue shaking the rope in this way;

Step 3: Two people stand face to face, holding both ends of the rope with straight arms, and shake the rope in a small amplitude.

C. Requirements: Students who rock the rope use their shoulders as the axis, straighten their arm to draw a circle in front of their body, and continuously rock the rope.

3. Simple tactics

There are generally no good tactics for long rope jumping; because the team members’ on-the-spot performance is very important; especially the rope swingers, they must always pay attention to the rhythm of the rope. Slow first - then steady - speed up - steady. During the game, it all depends on the coordination among the players.

4. Precautions

(1) Wear appropriate clothing. When jumping rope, it is best to wear sportswear or light clothing, and wear soft-soled cloth shoes or sneakers. This will make you feel relaxed and comfortable during activities and less likely to cause injuries.

(2) Fully prepare for activities. Rope skipping is a relatively intense sport, and you must prepare all parts of your body before practicing.

Tips for primary school students to jump long rope

Long rope jumping is a collective project in which rope shakers and rope skippers cooperate with each other, but how to organically combine the rope with people requires teachers. Keep exploring in practice.

1. Requirements for long ropes It is best to choose hemp or nylon with a smooth surface for long ropes, and the thickness is generally about 1 cm. The length of the rope depends on the number of people playing. If there are about 8 people, it is best to choose a rope of about 12 to 14 meters. The color of the rope is best to be eye-catching. If it is white, you can spray red or other eye-catching paint on the rope in sections so that you can see it clearly.

2. Requirements for rope shakers It is best to have two people of similar height, good upper limb strength, coordination, and strong sense of rhythm as the rope shakers. When swinging the rope, the center of gravity of the body mainly falls on the back leg, and the strength of the waist is used to swing the rope up. The smaller the arc of the rope in the air, the better. The highest point of the rope swinging is as close to the head of the person in the middle of the skipping rope as possible. When the rope lands, it should hit the ground, form an oval shape, and make a crisp and powerful sound. The speed of the rope swing should be even and have a certain rhythm.

3. Requirements for rope jumpers: Rope jumpers line up in one column or two columns in one direction according to the number of people. The taller ones stand in the middle, and the shorter ones with better bounce are placed on both sides of the rope. end. When jumping, the knees should be slightly bent, and the center of gravity of the body should not rise and fall too much. It is best to keep the upper body in a natural state.

How to skip rope

1. When skipping a long rope in place, you must learn to scan the rope with your peripheral vision, and judge the rise and fall of the rope based on the sound of the rope landing. Fall and master the timing of jumping.

Initially, you can jump in place or at a slow pace, and then speed up the pace after you become proficient. During the jump, you must be flexible and adjust the rhythm according to the speed of the rope.

2. When jumping on a long rope while running, it is crucial to master the timing of getting on the rope. The rope swinging upward is likened to "opening the door", and the rope that is about to land is likened to "closing the door". Let the students run in when the door opens and jump when the door closes. The teacher can push the students gently with their hands beside the rope to prompt the students to run in quickly. At this time, the rope shaker should adjust the rhythm of the rope appropriately. When running in, the speed of the rope will be slightly slower and the arc will be slightly larger. After the jumper's body center of gravity is stabilized, the rhythm will gradually increase.

3. How to get off the rope. If the rope jumper gets up the rope to the left of the rope shaker (in the same direction as himself), then when getting off the rope, he should get off the rope in the right direction of the rope shaker. When getting off the rope, Run diagonally forward. If you want to get off the rope from the same position as when you got up the rope, you have to use the backward step, but this method has a certain degree of difficulty.

Tips of long rope jumping

Long rope jumping is one of everyone’s favorite sports and games, but it is not easy to jump well. Because it is a group project, everyone needs to work together to promote the spirit of unity. In addition, there are some techniques that can help everyone improve their interest and performance in long rope jumping. Below I will share with you the techniques I have discovered and explored in practice:

1. Haozi

It is to unify the rhythm in the game. At the beginning of the game, the person wagging the rope counts down the time and shouts the chant, which serves as a reminder to the other person wagging the rope and a reminder to the person skipping the rope to unify the rhythm. During the dance, shouting numbers can unify everyone's rhythm, and it also plays a role in uniting and adjusting the rhythm. I believe everyone has a deep understanding of it during daily practice!

2. Straight line

That is, all the jumpers should stand in a straight line, and the jumpers should try to keep jumping in this straight line during the rope skipping process. Just imagine, during the take-off and jumping process, everyone is not in a straight line, but scattered. How can there be good results? Anyone who has jumped over a long rope knows that the people who break up the game are often the ones who scatter. Therefore, it is best to draw a straight line to "tie" everyone before jumping.

3. Pulling the rope

The person shaking the rope must pull the rope to the appropriate length before jumping. A rope that is too long will cause the rope to spend too much time flying and will be difficult for the person rocking the rope. If the rope is too short, rope skippers will inevitably crowd together and easily push each other, causing game interruption and safety accidents. Therefore, the person swinging the rope must pull the rope to a suitable length, and it is best if the middle part of the rope just touches the ground!

4. Acceleration

The person swinging the rope should appropriately accelerate the rope when it passes the ground. When the rope is crossing the ground, the person shaking the rope should use some force to accelerate the rope across the ground. As we all know, the most common reason for long jump ropes to break is that the rope is stepped on or blocked when it passes the ground. Therefore, give the rope an acceleration when it passes the ground so that it passes the bottom in the shortest time and reduces the chance of interruption. And another advantage is that when someone brings a little bit of the rope, due to your added force, the rope can sometimes pass without interrupting the game. Practice has proved that the effect is very good.

5. Squat

The person shaking the rope should squat appropriately when the rope passes the ground. When jumping on a long rope, the people at both ends have to jump over a higher rope, which consumes more physical energy, so the chance of them interrupting the game is greater. Therefore, when the rope passes through the bottom, the rope swinger can lower the height of the rope by squatting appropriately while adding strength to his hands, so that people at both ends can jump over more easily, reducing physical energy consumption and thereby improving the quality of the game. .