Quit smoking and then talk about copywriting.

Many quitters hope to quit smoking by reducing smoking continuously. As we all know, reducing smoking cessation is the most failure of all methods! Many times, before the implementation of the law of reducing smoking cessation, smoking is only a subconscious behavior of smokers. Now, I am eager for the next cigarette all the time.

1. Quit smoking From now on, the method of completely quitting smoking or gradually reducing the number of smoking will generally be successful in 3 ~ 4 months.

2. Throw away all cigarettes, lighters, matches and ashtrays.

3. Avoid places or activities where you are used to smoking.

Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals.

When the addiction comes, you should take a deep breath immediately, or chew sugar-free gum, and avoid replacing cigarettes with snacks, otherwise your blood sugar will rise and your body will be overweight.

6. Resolutely refuse the temptation of cigarettes and always remind yourself that smoking another cigarette is enough to give up the plan to quit smoking. During quitting smoking, it is best to do the following: drink 6-8 glasses of water between meals to promote nicotine excretion, take a warm bath every day, and take a shower immediately when you can't help smoking. During the five days of quitting smoking, you should have a full rest and live a regular life. After dinner, take a deep breath outdoors. Within 30 minutes, don't drink irritating drinks, drink milk, fresh fruit juice and cereal drinks instead, try to avoid eating poultry food, fried food, candy and dessert, and eat a variety of vitamin B groups, which can soothe the nerves and get rid of nicotine.

The scientific answer is to gradually reduce smoking. If you quit smoking suddenly, it will lead to mental and physical symptoms such as anxiety and gastrointestinal discomfort, which is the clinical withdrawal syndrome, which is also the main reason why many people fail to quit smoking. The reason why smokers are addicted to smoking is mainly due to a kind of drug called? Endophilic protein? Material, this kind of material can make people feel happy, produce excitement, and urge smokers to pursue this feeling constantly.