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Therapeutic Diet: Learning Experience of Traditional Chinese Medicine Diet

Throughout the ages, Chinese people have paid great attention to health preservation, and China’s food culture is extensive and profound, and there is a lot of knowledge in eating. The method of using food to maintain health and strengthen the body, prevent and treat diseases, or promote body recovery and delay aging is called "diet therapy", or "diet therapy" or "diet therapy" in Chinese medicine. As early as the Tang Dynasty, Sun Simiao pointed out in his "Essential Prescriptions for Emergencies": "The foundation for survival must be food, and the speed of rescuing diseases must rely on medicine. Those who don't know what to eat will not be able to survive; those who don't know medicine will not be able to survive." If you avoid it, you can't cure the disease. If you learn these two things suddenly, you will be sad, because food can expel evil spirits and calm the internal organs. If you can use food, It can be said to be a good work for those who are in peace of mind and relieved of illness." This shows the important role and clinical significance of traditional Chinese medicine diet therapy. 5;h5, Bai Thu Medicine

Through the study of "Traditional Chinese Medicine and Diet Therapy", I realized the mutual reinforcement and restraint of yin and yang and the five elements and their application in traditional Chinese medicine. Metal, wood, water, fire, and earth each govern different internal organs. Different internal organs have their own functions, and internal organs are interconnected and influence each other. Since we are going to carry out dietary therapy, we must first find out the reasons that destroy the relative balance of the human body and cause diseases, mainly the six qi of wind, cold, heat, dampness, dryness and fire. Then, we need to prescribe the right medicine. Before prescribing the right medicine, we must determine the disease through four diagnostic methods: "look, smell, ask, and feel", and then we can prescribe medicine according to the properties of the medicine. Different medicinal foods have different flavors, and medicinal foods with different flavors have different effects.

Through study, I have mastered many nourishing and health-preserving recipes. In the future, I can carry out dietary therapy according to my different needs at different times, which can be said to benefit me throughout my life. Usually, it is easy for people to make a mistake, that is, when others say it is good to eat, they just follow it without considering whether it is suitable for them.

1. Adjust measures to individual circumstances. Different human bodies have different qualities, endowments, physical strengths and weaknesses, and personality types, and everyone's hobbies are also different. Even in the same human body, the physical constitution and the rise and fall of blood energy will also change at various stages in life. When performing dietary therapy, these situations must be fully considered, treated differently, and the most appropriate dietary therapy plan adopted. People of different genders and ages have different dietary preferences and taboos. People of different shapes have different dietary preferences and taboos. For example, fat people tend to have phlegm and dampness, so they should eat more foods that lighten the phlegm and reduce phlegm. Thin people tend to have yin deficiency, and have less blood and fluid, so they should eat more foods that nourish yin and promote fluid production.

2. Adjust measures to the times. Humans and nature are closely related as a whole. Nature has four different climates: cold, hot, warm and cool. Food also has different four properties and five flavors. People's daily diet must adapt to the climate in order to maintain the body, keep fit and prevent diseases. For example, as the weather gets warmer in spring, the diet should be neither too warm nor too cold. It is better to choose light and nourishing foods, such as eggs, yams, radishes, etc. The weather is hot in summer, and the body's water evaporates too much, which leads to depletion of body fluids and weakened digestive function. Coupled with a gluttony for raw and cold food, it is easy to cause indigestion. You should reduce meat consumption in daily life and choose foods that are easy to digest, such as fish and porridge. Categories, vegetables, lotus root, watermelon and the like. The weather in autumn is getting cooler and drier, and people's gastrointestinal function gradually increases after the wear and tear in summer. However, it is not advisable to eat too much meat, fish, and greasy food to prevent excessive gastrointestinal burden. You should choose products that are tonic, nourishing, and moisturizing, and should be combined with dairy products and eggs. , pears, apples, bananas and honey. The climate is cold in winter, so you should eat warm and tonic foods to enhance your ability to withstand the cold, such as beef, sheep, chicken, etc., with some spicy seasonings, but not too much to avoid phlegm and heat. The above-mentioned dietary supplements for the four seasons should be taken as appropriate if the weather is abnormal.

3. Adjust measures to local conditions. Our country has a vast territory, and the natural conditions and humanistic conditions vary from place to place. Therefore, people's eating habits, physiques, and even the diseases they suffer from also vary. In dietary therapy, we must also pay attention to regional differences and adopt different methods accordingly.

In summary, the "three causes" approach is a principle that must be followed in dietary therapy. Only under the guidance of the "three causes" principle of syndrome differentiation and diet matching can we fully reflect the scientific nature and practicality of TCM diet therapy, highlight the characteristics of TCM, and better play the role of diet therapy in strengthening the body and preventing and treating diseases.

Finally, I would like to make two small suggestions for this course.

The first is to hope that teachers can add some food taboos, that is, what should not be eaten under what circumstances, and the conflicts between foods, that is, what should not be eaten after eating. The second is to hope that the teacher can give some symptoms and clinical manifestations of some more abstract symptoms such as "qi deficiency and blood deficiency", so that we can more easily understand how to judge them. After nearly a semester of study, I have mastered a lot of knowledge about diet, which has benefited me greatly.