Hello, I am a cyclist who loves riding. I want to ask you a question: What can you eat for a long ride to quickly replenish your physical strength?

The sugar that can be directly absorbed by the human body is fructose, which, of course, does not make you eat a lot of fruit. Drinking honey water is the best and most scientific if conditions permit. According to the advice of our professional athletes (of course, people who rarely drink honey water need to start drinking half a month in advance, otherwise it is easy to have loose bowels and detoxify), other sugar drinks or sucrose rock candy are chemical sugars that the human body can't directly absorb.

If the economy permits, watch the Tour de France, a kind of functional drink that professional athletes can quickly replenish their physical strength (similar to liquid jelly in independent small packages, the specific name is forgotten)

Finally, I suggest that you need to eat a lot of sugar food every day in the early stage of long-distance preparation, commonly known as saving sugar.