How to spend the shocking solar terms

Sting is one of the twenty-four solar terms and the third solar term in spring, which indicates the real arrival of spring. The scary season, the warmer weather and the revival of everything are good opportunities for outdoor activities and sports. Here are some suggestions on how to spend the horrible solar term:

1. Adjust diet

During the period of fright, the temperature rises and the metabolism of the human body accelerates, so it is necessary to adjust the diet properly. You can choose some light and digestible foods, such as vegetables, fruits and clear soup. , to avoid greasy, spicy and other irritating foods, so as not to burden the gastrointestinal tract.

2. Do more outdoor activities

The temperature rises and the sun is shining during the sting season, which is suitable for outdoor activities. You can choose some outdoor activities, such as picnics, picnics, mountain climbing, etc. To exercise and enjoy the beauty of spring.

Do some spring health care

Frightening season is an important period for spring health preservation. You can choose some health activities, such as yoga, Tai Ji Chuan, Qigong, etc. , help regulate body function and enhance immunity.

4. Pay attention to the flowers and beautiful scenery in spring

In the scary season, all kinds of flowers begin to bloom, and the beautiful scenery in spring is particularly beautiful. You can go to parks, botanical gardens and other places to enjoy flowers and beautiful scenery in spring and relax.

5. Participate in traditional cultural activities

"Stunned" is an important solar term in China traditional culture. You can choose to participate in some traditional cultural activities, such as spring outing and Tomb-Sweeping Day. Experience the charm of traditional culture.

In a word, the season of fright is a period full of vitality and hope. You can spend a healthy and happy solar term by adjusting your diet, doing outdoor activities, doing some spring health preservation, paying attention to the flowers and beautiful scenery in spring, and participating in traditional cultural activities.