Will you gain weight if you eat too much breakfast?

Eating breakfast is one of the laws of three meals, and it will not gain weight. As long as it is eaten properly, it can actively supplement the nutritional energy needed by the body and is beneficial to health. On the contrary, skipping breakfast or eating breakfast irregularly will cause obesity.

Harm of skipping breakfast:

1. Make you slow down: Breakfast is the source of energy for brain activity. If you don't eat breakfast and your body can't supply enough blood sugar for consumption, you will feel tired, tired, unable to concentrate, depressed and slow down.

2. Chronic diseases may "go up" to the body: skip breakfast and start a day's work hungry. In order to gain motivation, the body will use glands such as thyroid gland, parathyroid gland and pituitary gland to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.

3. The stomach may "rebel": don't eat breakfast until noon, and the stomach will be hungry for a long time, which will lead to excessive gastric acid secretion, which will easily lead to gastritis, gastric ulcer and other gastrointestinal diseases.

4. Constipation "coming out of the cage": In the case of regular meals, the phenomenon of gastrocolon reflex will naturally occur in the human body, which is simply to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, thus causing constipation.

5. It will bring you closer to obese people: once the human body realizes the lack of nutrition, it consumes carbohydrates and fat first, and protein last, so don't think that skipping breakfast will help to consume fat. On the contrary, skipping breakfast will make you eat more lunch and dinner, which will make you fatter and worse for your stomach.

6. What is the intake of breakfast in a day? About 3%, skipping breakfast has a great influence on the body and brain thinking.