Drinking water is not good. Tell me about it.

In that case, if you eat too much and do more, won't you eat for nothing? Our daily intake of water is about 2L, because on the one hand, water is the carrier needed by our kidneys and other organs to remove wastes from the body; On the other hand, the blood circulation in our body or the material exchange inside and outside the cell wall need osmotic pressure to participate. Osmotic pressure is to maintain the balance in the body, and this osmotic pressure is composed of water and inorganic salts, and water accounts for a large part. In this case, you will understand the importance of water. Drinking more water is not a good thing, too much water intake will cause a certain load on our organs. The organs in our bodies are like machines on machine tools. When the workload increases, the wear and tear of the machine will also increase. Similarly, when our organs are heavily loaded, the wear and tear will be great. When the kidney, the largest excretory organ of our body, is overloaded for too long, there will be many diseases, such as renal failure and nephritis, so don't overdo it.