Drink orange peel in water, and your liver and stomach will be fine.

At the beginning of the year, there were oranges at home, and friends came to play, saying that they always had abdominal distension when eating, and now they still have insomnia. It doesn't matter if you take a lot of medicine. Let her pick some oranges and boil water with orange peel.

Because it is not easy to preserve, friends tear it into small pieces when they come home, cook it in boiled rock sugar, and keep it in the refrigerator when it is cold. I often take some out to soak in water, but I didn't expect bloating and insomnia to improve a lot.

It's past the season to eat fresh oranges, but if necessary, candied orange cakes can be used instead.

Treating abdominal distension with orange peel is nothing new. Stomach disharmony leads to restless sleep. In addition, orange peel has the tendency of regulating liver-qi, relieving pain and resolving food stagnation, and is also effective for insomnia caused by emotion. It can not only solve the problem of liver, but also solve the problem of stomach.

Orange peel is tangerine peel every other year, which is warm and thick. It is better at regulating qi, eliminating turbid liquid that is not conducive to the body, and treating various diseases caused by qi stagnation and phlegm-dampness in the spleen and stomach.

However, orange peel is fresh and contains more volatile oil, just like a teenager with boiling blood, which is more suitable for soothing the liver, relieving depression, breaking qi and resolving food stagnation. Whether it is chest pain or breast fullness caused by stagnation of liver qi or epigastric pain caused by stagnation of food intake, it can be washed away with the freshness of orange peel.

In addition to adding rock sugar to soak in water, there are three recipes, mainly with orange peel, each with its own bright spots.

1, orange peel porridge, suitable for spleen and stomach qi stagnation, abdominal distension, loss of appetite, nausea and vomiting, cough and phlegm.

Ingredients: orange peel, japonica rice.

First, stir-fry the orange peel into medicinal juice, remove the residue, and then add japonica rice to cook. Or dry orange peel, grind it into fine powder, put it into cooked porridge for 3-5g each time, and then cook porridge together. After eating, regulate qi and spleen, regulate qi and strengthen stomach.

2. Ditan Powder comes from Puji Fang, the official medical book of Song Dynasty. It can not only cure epigastric pain and diaphragmatic choking after eating, but also cure chest pain and breast pain caused by stagnation of liver qi, and even cleanse phlegm, causing cough, excessive phlegm, anxiety and thirst.

Ingredients: dried tangerine peel and licorice salt

Glycyrrhiza uralensis Fisch has the functions of invigorating spleen and benefiting qi, clearing away heat and toxic materials, resolving phlegm, relieving cough and relieving pain.

Salty and cold salt can cure gastrointestinal fever, asthma and fullness in the chest.

Mix three ingredients, five bowls of water, simmer, bake and pound into fine powder, and mix with boiling water every time 12g.

3, Chen orange peel porridge, from the official medical book of the Song Dynasty, "Sheng Ji Zong Lu", to treat cold, heat and pain in pregnancy, even the abdomen can not bear.

Ingredients: orange peel, ramie root, galangal and japonica rice.

Hemp root can cool blood, stop bleeding, prevent miscarriage, clear away heat and detoxify. Alpinia officinarum warms the stomach to stop vomiting, dispel cold and relieve pain. * * * Treatment certificate.

Make the three herbs into fine powder, put them into japonica rice porridge, add appropriate amount of salt, cook them according to the porridge cooking process, and take 10g on an empty stomach twice a day.

Taboo: The dosage of drugs listed in this article is insufficient. If readers want to learn from it, they can consult Chinese medicine practitioners and make a careful decision. They can't apply it rashly without differentiating symptoms and signs.