Crispy heat

Every 100 gram of souffle contains 386 calories, and a small piece of souffle is about 35 grams, so it contains 135 calories. It takes us 40.3 minutes to do aerobic exercise to consume these calories. In addition, every100g of souffle contains about 3.9g of fat.

Souffles are relatively high in calories. Eating a souffle consumes 135 calories, which is similar to eating 100 grams of rice. But in general, we definitely don't just eat one souffle at a time, so the calorie intake is not low.

In addition to high calories, souffles are also high in fat and cholesterol, which are taboos for dieters, so dieters should avoid souffles. If you really want to eat souffle, try one to satisfy your craving. Eating a lot at a time will not only lead to excessive calorie intake, but also lead to high fat and cholesterol content, which is very bad for the body.