How to effectively get rid of bad habits and develop good living habits?

Adhere to good living habits. First of all, we should form the habit of getting up early. Getting up early in the morning means taking the initiative in the day. Doing morning exercises when the sun rises in the morning will enhance our yang and make our day full of energy. Stick to breakfast. The nutrition of breakfast is to ensure energy for the whole morning or even the whole day. A person who doesn't eat breakfast is not only bad for the stomach, but also can't guarantee his energy. Then there is the rational use of evening time. There is plenty of time in the evening. It is very rewarding to spend an hour studying in the evening and indulge in the ocean of knowledge. Then, write a diary to express what happened in the past day and your thoughts and feelings for one year, two years and ten years.