Tell me about my calcium deficiency leg cramp

Pregnant mothers, have you ever had such an experience: when you fall asleep late at night, your leg muscles suddenly twitch and the pain is unbearable? This is probably a manifestation of calcium deficiency. As the baby grows up day by day in the belly, the demand for calcium is also increasing. So, what effect does calcium deficiency have on pregnant mothers and babies?

Increased excitability of muscles and nerves

Calcium deficiency during pregnancy can lead to increased excitability of muscles and nerves, and cause discomfort such as leg cramps.

I often have calf cramps at night.

Calcium deficiency during pregnancy can also lead to frequent calf cramps at night, affecting the sleep quality of pregnant mothers.

Moderate rest

Moderate rest is an effective way to relieve leg cramps during pregnancy. Avoid walking or exercising for a long time, soak your feet in hot water or take a hot bath at night to relax your leg muscles deeply.

thermal insulation

Keeping warm is an important measure to prevent leg cramps during pregnancy. If the legs and feet are not cold, the muscles will naturally not cramp. Remember to wear more than usual!

Sleep moderately.

Too much sleep may slow down blood circulation and lead to muscle spasm. Keep moderate sleep and make your body healthier.

Dietary calcium supplement

Eat more foods rich in calcium, such as sesame, milk, ribs, shrimp skin, etc. Kelp contains iodine and calcium, which helps your baby grow.

Calcium supplement

Food may not meet all needs, so it is very important to supplement calcium properly. According to your own situation, take it as directed by your doctor.