Can cucumbers be eaten with eggs?

Cucumber and eggs can be eaten together. These two kinds of food are common ingredients, which are often used in life, deeply loved by people and have high nutritional value. Eating these two ingredients together can complement each other, promote digestion and absorption, and taste good. Cucumber is very common in daily life. The most common way to eat it is raw, and it is rarely eaten while frying.

nutritive value

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Edible efficacy

1, brain-strengthening and intelligence-improving: Eggs have great effects on the nervous system and physical development, and choline contained in them can improve the memory of all ages.

2. Protect the liver: protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.

3, delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.

4. Cancer prevention: According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.