What fruit is good for a cold?

People with colds should eat strawberries, citrus fruits, watermelons, papaya, mangoes and grapes. They are rich in vitamins C and A and have a good effect on treating colds.

Treatment of cold:

The treatment of cold should be based on supportive therapy and symptomatic treatment. You can drink plenty of water, defecate, wash your feet with hot water, have a light diet and pay attention to rest. Sweating can be used at the initial stage, and sulfonamides or antibiotics can be used if there is complicated bacterial infection.

When you are unwell, you will catch a cold, and you should eat less cold and hot fruits. You can eat more fruit at this time.

Flat fruits are: guava, apple, grape, orange, papaya, strawberry, cherry and mulberry.