When I speak loudly, I always feel a sore throat. How to alleviate it?

Loud voices will stimulate you and you will feel sore the next day. This is normal. It's really not easy for a part-time teacher to get on the platform, because although the voice is low, I can't hear it, and the voice can't stand it for a long time.

It is still useful to drink some scented tea, such as chrysanthemum tea and lemon tea with a little sugar, which can better improve the taste of these teas. Usually pay attention to drink as much warm water as possible and less cold water, because cold water is also irritating to the stomach and throat. Soaking Lycium barbarum in a thermos cup is not only a state of middle-aged teachers, but if you give lectures every day, you may find your voice unacceptable. Thirst is a common state, so you should drink it naturally.

Control the intensity of your voice or use some external tools. Whether you are a tour guide or a teacher, or your original living habit is to speak loudly, you should control your own voice, ensure that others can hear you clearly and accurately, and ensure that every word is clearly pronounced and the pronunciation standard is sufficient. It's not that the louder the voice, the more reasonable it is. There is a saying that the reason is not your height. It is enough to be able to express your views clearly. Loud voice is a stimulus to your body, because I have felt it before. If you talk for a long time, you will not only have dry mouth, but also have a headache.

You can also use some drugs appropriately, such as boat-fruited Sterculia, which has a certain effect on maintaining your throat, but these drugs cannot be used for a long time. If you talk frequently for a few days occasionally and do all these things by yourself, then you can use these drugs to diagnose and relieve it, but it will not work after a long time. After all, the drug is toxic in three parts, and the harm to the body will outweigh the benefits.