What does meditation yoga mean?

Meditation yoga is a kind of breathing practice, which aims to achieve balance and peace by calming the body and mind. Meditation yoga can help people better control their psychological and emotional state by relaxing the body and improving their inner consciousness, thus making it easier for people to concentrate.

In meditation yoga practice, concentration is very important, because it can help people keep a steady and calm breath, and at the same time, it can also enhance the control and stability of the body. In addition, meditation yoga can stimulate internal energy and spiritual strength through physical and respiratory control, thus promoting physical and mental health and balance.

The practice of meditation yoga can also help people to relax deeply: through slow and purposeful breathing and concentration, people can reduce and eliminate physical and mental stress and fatigue, thus obtaining a feeling of calm, tranquility, balance and relaxation. In this way, meditation yoga can provide a platform for people to show their hearts and souls, and make people better control their emotions, pay attention to their inner self and relax their bodies.