Do you have a standard weight now? how much is it?

When it comes to weight and height, I feel inferior. Seeing other girls tall and charming, I am envious and jealous!

I am short, just 1.5 meters. I only weighed 80 Jin when I didn't have a baby. It looks pleasing to the eye and can't eat much. Then, I never have to avoid eating again.

After I gave birth to the baby, my weight went up linearly, 1 10 kg, only increasing. I'm not tall, I'm fat, even shorter. I didn't eat anything nutritious, so fat.

I have eaten a lot less since last year. I don't eat dinner every night. I go to bed hungry every night. In order to lose weight, I lost ten pounds a year.

But there is still a big piece of meat in my stomach, and I can't get it off. What can you do to get rid of it? Asking for information

My weight is quite standard, because I often exercise.

I found a picture, and everyone can compare whether their weight is standard or not.

Weight standard for boys and weight standard for girls.

Normal weight, standard weight fluctuation 10%

Overweight, 10% of the standard weight is less than 20%.

Mild obesity, more than 20% and less than 30% of the standard weight.

Moderate obesity, more than 30% and less than 50% of standard weight.

Severe obesity, more than 50% of standard weight.

You can compare and have an understanding of your body.

In fact, the standard depends on the crowd. If you are an athlete, the general standard does not apply. Long-distance runners, for example, are generally thin and must maintain their physical function. Another example is bodybuilders, who are generally overweight and pursue muscle mass.

If it were me, I would have reached the standard of an ordinary person. I 178, weighing 75kg, but I am engaged in the fitness industry, so this is far from meeting my own standards.

For ordinary people, this is a standard map of China. as follows

I am a 52-year-old aunt. This year, it was found that body fat and internal fat were high, but protein was insufficient. I belong to excess fat and malnutrition. In April, we began to reduce fat, eat healthily, supplement high-quality protein, a large number of fruits and vegetables and a small amount of carbohydrates with slow sugar rise. With walking and stretching, the fat in the system reached the standard in four months, and the protein increased and the weight decreased. Currently 95 kg, very healthy.

The standard weight calculation method is:

Male weight (㎏) = height ()-105.

Female weight (㎏) = height ()-105× 0.85

However, this calculation method is only applicable to ordinary people, not to special people such as athletes.

What is suitable for everyone depends on the body fat rate. Ordinary people can measure by means of body fat clip, body fat scale, waist circumference and visual inspection (the accuracy is not high enough).

Formula for calculating body fat rate of adult women:

Parameter a= waist circumference (cm) ×0.74

Parameter b= weight (kg) ×0.082+34.89.

Body fat weight (kg) = a-b

Body fat rate = (total body fat weight/body weight) × 100%

Formula for calculating body fat rate of adult males:

Parameter a= waist circumference (cm) ×0.74

Parameter b= weight (kg) ×0.082+44.74.

Body fat weight (kg) = a-b

Body fat percentage = (total body fat weight/body weight) × 100%.

The body fat rate of normal adults is 15%~ 18% for men and 25%~28% for women. The body fat rate should be kept within the normal range. If the body fat rate is too high and the weight exceeds 20% of the normal value, it can be regarded as obesity. If the body fat rate is too low, which is lower than the safe lower limit of body fat content, that is, 5% for men and 13%~ 15% for women, it may cause dysfunction.

According to this standard, I1.86m weigh 78kg, and I am actually overweight [vomiting blood] [vomiting blood] [vomiting blood].