The nutritional value of radish tube bone soup

Nutritional value of radish pork ribs soup

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Radish is not only rich in nutrients, containing a large amount of vitamin C and trace element zinc, but also has a sweet, pungent and mild taste. , slightly cold, has the effects of clearing heat and promoting fluid production, cooling blood and stopping bleeding, lowering Qi and relieving qi, digesting and resolving stagnation, appetizing and strengthening the spleen, smoothing Qi and resolving phlegm, etc. It can enhance the body's immune function, improve disease resistance, and has high dietary value. . In addition to protein, fat, and vitamins, spareribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which have the effect of nourishing yin and strengthening the body

As the saying goes: after autumn, radish is better than ginseng. Let me tell you about the recipe of autumn radish and pork ribs soup and the nutritional value of autumn radish and pork ribs soup.

Radish is not only rich in nutrients, containing a large amount of vitamin C and trace element zinc, but also has a sweet, pungent, flat, and slightly cold nature. It has the functions of appetizing, strengthening the spleen, smoothing qi and reducing phlegm, etc. It can enhance the body's immune function and improve disease resistance, and has high therapeutic value. In addition to protein, fat, and vitamins, spareribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which have the effects of nourishing yin and strengthening yang, replenishing essence and blood.

Nutritional value of radish and pork ribs soup

Main ingredients of radish and pork ribs soup:

Main ingredients required for radish and pork ribs soup: radish (choose fresh and tender white radish, pay attention Don’t use hollow ones), spareribs (it’s best to choose big stick bones, the soup made from small spareribs is not fragrant enough).

Ingredients: wolfberry, salt, ginger slices, rice wine, red dates, pepper, star anise, etc. You can also mix other ingredients according to your own preferences.

How to make radish and pork ribs soup:

1. Peel the white radish first, then cut it crosswise. Each piece is about three centimeters thick, not too thin.

2. Cut it in half again and make it look like a moon, which will look more beautiful. Of course, you can also cut it into different shapes according to your own preferences.

3. After cutting the radish, place it on the plate first. Don’t rush to put it in the pot. Wait until the ribs are cooked before adding it in, because the radish will be stewed too early and will not taste as good as the hard radish. So delicious.

4. Before stewing the ribs, you need to boil some water to remove the fishy smell. Bring water to a boil, add rice wine or mature vinegar, and ginger slices, then pour in the ribs, cook until no blood comes out, then take out the ribs and rinse them with cold water.

5. After everything is ready, put the boiled pork ribs, star anise and remaining ginger slices into the pot, add an appropriate amount of cold water (it is appropriate to cover the bones), remember to do it all at once Add enough water, do not add more water in the middle, otherwise the soup will not be so pure and delicious.

6. After adding the water, bring it to a boil over high heat, then simmer over low heat for 2 to 3 minutes. In principle, the simmering time should not be less than one hour. The longer the time, the more fragrant and delicious the soup will be.

7. When the soup is stewed until white, you can add radish, wolfberry and red dates. After adding these things, first bring to a boil over high heat, then change to medium heat and cook until the radish is soft and waxy, then add an appropriate amount of salt, pepper and MSG, and you will have a nutritious and delicious radish ribs soup.

Eating more radishes in autumn is of great benefit to the body.