How to match a cool and healthy breakfast in summer?

In summer, this alkaline food should be eaten more, cooked simply, refreshing and nutritious, and delicious without fattening.

1, mung bean

Mung beans are cool and sweet, and have the effects of clearing heat, quenching thirst and diuresis. Eating mung beans in summer can not only clear the gallbladder and nourish the stomach, but also relieve summer heat and quench thirst. It is really one of the foods suitable for eating in summer.

2.watermelon

Summer is the season when a large number of watermelons are on the market. Watermelon, as a common cold food, not only has the effects of clearing away lung and stomach, relieving summer heat, but also has a certain relief effect on fatigue, thirst, red and yellow urine. Of course, although watermelon is good, we should also pay attention to the control of the amount of watermelon in summer to prevent diarrhea.

3. Macroalgae

In summer, people always have the habit of eating barbecue supper, which will inevitably increase the blood viscosity in the body. Kelp, as a kind of lipid-lowering food, contains sodium alginate, kelp starch and other substances, which can not only help people clear away heat and reduce fire, but also help people reduce blood fat. It is really one of the foods suitable for summer.

4. Cucumber

Cucumber has the functions of clearing heat and quenching thirst, diuresis and detumescence. It can be eaten raw, fried, mixed and stewed in many ways, and it is the most suitable side dish on the summer table.

5. energy

Since ancient times, there has been a saying that eating radish in winter and ginger in summer does not require a doctor to prescribe medicine. In summer, many people have the habit of blowing air conditioners and eating cold drinks. Over time, the cold will accumulate in the body. Ginger can relieve exterior cold, warm lung and relieve cough, so it is suitable to be eaten as a food to balance body cold in summer.

6. Duck meat

It is not impossible to eat meat products in summer. Due to the accelerated metabolism and high consumption in summer, it is necessary to supplement it appropriately while clearing away heat and relieving summer heat. Duck is a kind of waterfowl, which is rich in protein and other nutrients. Duck meat is warm, can tonify deficiency, promote fluid production, induce diuresis and reduce swelling, and is very suitable for eating in hot summer.