What effect will those old smokers who have smoked for many years have on their health after suddenly quitting smoking?

Tell you clearly: absolutely not! Nicotine withdrawal is almost painless, and it only takes three weeks to remove nicotine from the body. The only pain of quitting smoking is that you think you can't live without smoking, and you almost believe it.

Insomnia, always half asleep and half awake, feeling restless all night. I don't know what to do. Some people cough after stopping taking medicine for a few days. Some people are more serious, some people are not too serious or don't cough, and some people even have headaches.

In fact, it is a variety of uncomfortable reactions after nicotine dependence withdrawal from the beginning, which is actually easier to overcome. After all, once I quit smoking, my determination is still a little, and my perseverance is still a little. After a few days, the adverse reaction disappeared and the whole person was refreshed. Many people mistakenly believe that they have succeeded in quitting smoking. Don't worry. When the physical withdrawal reaction disappears, after a period of time, addiction comes. Anyway, it's no use trying to smoke, and it's no use doing ideological construction for yourself repeatedly. Most people will eventually fail at this stage.

Will you not adapt at first, because after all, it is a change of habit. But the body will be healthier and healthier. Don't believe that it will cause other diseases in the body. Getting rid of a bad habit will only bring benefits to the body, but it can't be harmful. There is not much change, but there are some reactions in the first two weeks, especially when you must smoke before quitting smoking, such as squatting, eating, or playing games. Nothing else has changed.

People who have a long history of smoking suddenly quit smoking, and their bodies will gradually recover. However, at the beginning, because of the sudden cessation of smoking, nicotine in the body is excluded from the body, and a series of physical discomfort will occur, but this stage will gradually disappear within 1 month. In the following time, most of the cases were caused by psychological effects, which led to some physical discomfort, but overall, physical health was gradually recovering.

Most importantly, quitting smoking will greatly increase your confidence and start a new life.