What should I do if I have phlegm in my throat when I have a cold?

Every time the seasons change, it is easy to get influenza. When you catch a cold, the first thing that suffers is the throat. You can’t cough up the phlegm, and you can’t swallow it. Instead, your throat hurts from the cough. It’s really Annoyed. At this time, you need to take good care of your body. You must first cure the cold, so that your throat can get better quickly. Let me tell you what to do if there is phlegm in the throat caused by a cold. /cc11728b4710b912b8268e37c8fdfc0393452217?x-bce-process=image/resize, m_lfit, w_450, h_600, limit_1/quality, q_85

Phlegm is also divided into four types: 1. Cold phlegm, white in color, is due to the patient’s Caused by cold; 2. Hot phlegm, which is yellow and sticky, is caused by being exposed to wind and cold first; 3. Damp phlegm, which is white and watery, is caused by a greasy diet or malfunction of the spleen and lungs; 4. , dry phlegm, thick and difficult to cough up, the patient's tongue coating is thin and yellow, and the mouth is dry, which is caused by a dry environment. /962bd40735fae6cdf183d0a804b30f2443a70fc7?x-bce-process=image/resize, m_lfit, w_450, h_600, limit_1/quality, q_85

For phlegm in the throat, what are the effective ways to eliminate phlegm:

1. Smoking less or not smoking. Smoking can easily cause phlegm in the throat, and the phlegm coughed up by smokers is very thick;

2. Drink more water to keep the respiratory tract moist. It can also dilute the secretions in the throat;

3. Pay attention to a light diet and eat less spicy and irritating food. Food that is too spicy is extremely harmful to the throat, and you should drink less alcohol. /f11f3a292df5e0fed9caf1c8576034a85fdf722c?x-bce-process=image/resize, m_lfit, w_450, h_600, limit_1/quality, q_85

In fact, when we have phlegm in the throat, we can eat more fruits. Some fruits are good for reducing phlegm. The effect is particularly good. Pears themselves are fire-reducing foods. Put rock sugar and peeled pears into a pot and stew them, which can relieve cough and reduce phlegm. Fruits such as persimmons, sugar cane, and loquats have good phlegm-reducing effects. Friends who have phlegm in their throats may wish to buy some and give them a try.