Mung bean and barley porridge can clear away heat and detoxify and stimulate appetite.

Ingredients: mung bean, Gordon Euryale seed and Coix seed.

Practice: Wash and soak mung beans and coix seed for 2 hours. Put mung beans and coix seed together in a pot and cook with high fire. After boiling, turn to low heat and simmer. When mung beans and barley are almost cooked, add Gordon Euryales and cook for a while.

Efficacy: Euryale ferox is flat and sweet, rich in protein, calcium, dietary fiber and trace elements. Has the effects of invigorating middle warmer, invigorating qi, stimulating appetite and promoting digestion. Adding mung bean and coix seed with the functions of clearing away heat and toxic materials and promoting metabolism, mung bean and coix seed porridge not only has rich taste, but also has the functions of clearing away heat and toxic materials and appetizing, which is very suitable for people who don't want to eat because of dry weather and strong internal fire.