Do you want to spit skin after eating broad beans?

Broad beans are called thick skin beans here, and there is a snack made of broad beans called orchid beans. I prefer fresh broad beans to blue beans. Although fresh broad beans are covered with a thick skin, they are still astringent to eat, but as long as they are handled properly, the thick skin can still be eaten. Orchid beans are processed, the outer layer is not called skin, but shell. Although crisp, it's not delicious.

Stir-fried fresh broad beans to eat fresh glutinous rice flour, appetizing next meal, the more you eat, the more fragrant it is, especially delicious. It takes a little skill to fry broad beans. Let me tell you how I fried broad beans. But there is one kind of people who must not eat fresh broad beans. Some people are born with an enzyme called glucose -6- phosphate dehydrogenase, which is easy to cause hemolytic anemia after eating broad beans. The specific pathogenesis is not very clear, and it is more common in babies who eat broad beans for the first time under three or four years old, mostly boys. Red blood cells rupture and hemoglobin is released into the blood, leading to soy-colored hemoglobinuria and anemia. Therefore, children must be careful when eating broad beans, especially boys who eat broad beans for the first time. Children should eat less broad beans for the first time, try it, no problem, and let them eat it later.

Steps for frying broad beans: 1. It is appropriate to fry broad beans and meat together, which can make up for each other and need a little pepper.

2. After the shell of fresh broad beans is peeled off, the yellow buds on the navel of the beans are removed, then washed and boiled, and the astringency of the broad beans is delicious. Another purpose of blanching is that the skin of broad beans is thick and needs a lot of time to fry. If blanched, it can greatly save frying time. Therefore, it takes more time to cook when blanching.

3. Slice the meat, then add a little salt, chicken essence, soy sauce, oil and starch and mix well.

4, stir-fry the meat until there is no blood red, about 8 mature first.

5. Heat the oil in the pot, add the broad beans, add a little salt, fry the broad beans for about 1 minute, then add the peppers, add the fried meat and stir fry together.

6, add soy sauce and stir fry evenly, as long as the pepper is broken, add some chicken essence and stir fry evenly to start the pot.

There are no complicated steps, the key is that the broad beans must be blanched first. Have you learned? Give it a try! How delicious!