The child is one year and four months old. What food should I give my children?

Porridge: vegetable lean porridge, cucumber lean porridge, mushroom lean porridge, preserved egg lean porridge, carrot fish porridge, etc. It all depends on what vegetables are being prepared at the moment. Feed porridge with cut vegetables, with less meat. The more fragrant the taste, the better, but as light as possible.

Noodles: Because we northerners have a special liking for pasta, my baby ate a lot of pasta at that time. When I am free, I will cook a bowl of light bone soup to make noodle soup for my baby. It's no problem to get a fish soup when you are busy. Add a tomato to the fish soup and the soup will be delicious. Add some salt, and the baby will love noodles and soup. Noodles include noodles, noodles, batter, small wonton, small jiaozi, steamed buns made of dough, steamed bread, all kinds of ideas and combinations. But it should be noted that it should be made as soft as possible, and the dishes inside should not be broken as much as possible. If the baby has a bad mouth, you can tear the steamed bread into small pieces and soak it in the soup before feeding it. In addition, steamed bread can also be made into crispy steamed bread slices for baby to grind their teeth as snacks, without additives and healthy.

Fruits and vegetables: fruits and vegetables can be cut into small pieces, or into various shapes, and supplemented as needed. In addition, calcium, iron and zinc should be supplemented appropriately, and more exercise should be done with children.

In fact, cooking for children is the most imaginative thing to do. Contains the imagination of full maternal love and infinite love. Your mother's cooking can't be cooked by others.

My baby is one year and five months old, one month older than yours. Let me tell you what our baby ate ~

Some old people will say that children can eat salt after one year old, and children will be bored if they don't eat salt. This is a wrong statement. Children can eat salt after one year old, but they must eat very little, otherwise it will increase the burden on the kidneys!

I usually give a child milk powder for his first meal, then make him an egg custard, two shrimps, a little spinach leaves and steam half an apple before going to work! Just drink some millet porridge and put some yam in it!

At noon, I usually give my children wonton. Frozen wonton wrapped in advance in the refrigerator (buy one yuan wonton skin, divide one skin into four parts, and make it smaller for children to eat. The stuffing is shrimp or fish, add some spinach and carrots, chop and put a little walnut oil. Fish and shrimp are salty, I don't put salt), cook some big bone soup (I take it out in advance when I buy it one by one), and cook wonton with big bone soup, which tastes good and is strange for children to eat. My son can eat 15 wonton now! Sometimes I eat noodles with carrot juice, then cut them into thin strips, dry them and put them in the refrigerator. When I eat them, I can also mix noodles with bone soup or clear water and boiled water, add some salt, chop vegetable leaves, add a little walnut oil and add a little sesame sauce to supplement calcium! Or, make a small pimple and put a little broken eggs! It tastes good, too!

Drink milk in the afternoon! Then eat some bananas, or kiwi or mango!

Eat porridge and steamed bread at night. You can make steamed steamed bread with vegetables at home to increase your appetite. ) You can also eat some vegetables!

Drink 170 milk when you are hungry before going to bed!

My son is basically like this. Eat, do something different! Children's meals are based on balanced nutrition! You can download a lovely chef from a complementary food book or mobile phone to learn more!

Some mothers think that babies are too young to drink milk. I think the child is over one year old now, and complementary food must be added, otherwise it will nourish the child's growth and development. If children drink milk, at least 400 to 500 milks are guaranteed every day. Drinking milk is a good habit, which is good for children's skin and bones!

The baby is one year and five months old. He is milked two or three times a day and supplemented with food three times in the morning, noon and evening. Basically, every day is arranged like this:

Get up at seven in the morning and drink 200 ml of milk.

After getting up, eat porridge and steamed bread with adults around 9 o'clock. sweet potato porridge can use black rice porridge and millet porridge.

12 I cooked all the lunches by myself or packed them myself, such as jiaozi, fried eggs and rice with broccoli, vegetables and mushrooms, pork broccoli, carrots, jiaozi and pork, Chinese cabbage and dried shrimps.

Get up at three o'clock in the afternoon and drink 150 ml milk to replenish energy. Eat fruit, kiwi fruit, banana avocado and so on around 4: 30.

Dinner at six o'clock, porridge or noodles, shrimp and vegetable porridge, beef carrot porridge, yam pork porridge or tomato and broccoli pork liver noodles and so on.

Drink 200 ml of milk around 8: 30 in the evening and go to bed at 9: 00.

My child is one year and six months, two months older than you. My son was breast-fed for one year and four months, so I gave it to him. Milk 600-800ml, complementary food three times a day, lunch and dinner with adults.

First meal: I just got up in the morning, usually from 7: 30 to 8: 00.

Drink milk first, then drink more than half a bowl of porridge. Take colorful porridge as an example. Ingredients needed: 65438+ 0 mushrooms, 2 dictyophora, 5 fresh shrimps, 20g rice, 20g carrots, 20g broccoli and 20g corn kernels. Cooking porridge for the baby, of course, has to be changed every few days. I also watch other people's videos about how to make porridge. There are many videos of baby complementary food. If you want to do it, you can search it yourself and make it for the baby. Don't bother.

Second meal: that is, lunch, around eleven o'clock.

If the baby has a lot of activities after getting up, you can give the baby some snacks one hour before lunch, but don't give too much. If it is too much, the baby will eat less for lunch. At lunch, the baby will eat with us, mainly rice Rice must be steamed soft, so that the baby can digest and absorb it easily, and the dishes should be less salty. Drink some milk half an hour before going to bed after supper.

The third meal: after a nap, usually after three o'clock.

Sometimes babies sleep late in the afternoon, so they eat late. At this time, I usually give him steamed buns, mostly steamed buns with milk. Because the baby doesn't drink much milk, steamed bread with milk is added.

The fourth meal: dinner, usually around six o'clock.

In the meantime, we also add snacks to the baby, as long as he wants to eat, make noodles for dinner, sometimes noodles, sometimes noodles, and eat with us.

Fifth meal: around eight o'clock, it can be said that it is some snacks.

If Ma Bao is free, she can make some for her children, such as hawthorn slices and tofu biscuits. If she has no time, she can go to the supermarket to buy it. If the child doesn't eat much for dinner, she can cook porridge for the baby at this time.

I think if I give this to my baby at ordinary times, he will be full and nutritious, and the baby will grow up healthily and happily!

At the stage of 1 year-1 year and a half, although the growth and development slowed down obviously compared with that before 1 year, the body weight was three times that of the baby at birth, and the body length increased by about 625px. And 10- 16 deciduous teeth, 1.5 years old before the fontanel will gradually close.

During this period, the baby's digestive system and gastrointestinal function have gradually matured, and there are more kinds and patterns of food that can be eaten. But at this stage, the baby's chewing, digestion and absorption functions are not as perfect as those of adults. Improper feeding of complementary food can easily lead to bad eating habits such as picky eaters, partial eclipse and overeating. Affect the baby's healthy growth and development. Reasonable complementary food for infants can help the digestive function and the activity of digestive enzymes gradually improve through food stimulation. Therefore, it is reasonable to give the baby complementary food, so that the baby can practice the gastrointestinal tract from an early age.

The nutrition of complementary food should be comprehensive and balanced.

At this stage, although the baby can choose more kinds of food and cooking methods, he must make complementary food for the baby alone and cannot eat adult meals.

The baby at this stage is also a critical period for growth and good eating habits. The baby's diet should be as comprehensive and diverse as possible, and all kinds of food should be given to the baby. Protein, fat and carbohydrate foods should be available. Such as lean meat, fish, eggs, milk, bean products, vegetables and fruits. To ensure the baby's physical growth and development.

It is best not to repeat the recipe within a week to ensure that the baby has a good appetite. Diversified collocation, meat and vegetable collocation, and alternate feeding of thickness.

Spinach and pig blood soup

Ingredients: two small spinach, 50g pig blood, and proper amount of olive oil.

Production method:

1. Wash spinach, blanch with hot water and cut into small pieces;

2, fire, put a small amount of olive oil in the pot, add spinach and stir fry after heating;

3. Wash and cut the pig blood into pieces, put it into the spinach pot, add water to boil, then turn to low heat for a while, and add a little salt to taste.

Intimate tip: spinach must be blanched with hot water to remove oxalic acid. Pig blood also contains iron, which can supplement the baby with iron.

Coincidentally, my baby just turned one year and four months old. Let's talk about his daily diet first.

Breakfast is usually porridge (mixed with different miscellaneous grains: millet, sorghum rice, quinoa, etc. ), plus a soil egg (steamed or boiled).

/kloc-drink 250ml of milk around 0/0: 30.

There must be vegetables and meat at noon and evening, usually chopped and steamed, with appropriate amount of salt, and walnut oil as appropriate after steaming. Try to cook him different dishes every day, and eat red meat and white meat alternately. The staple food is usually noodles, soup and steamed stuffed buns at home. Sometimes he is very diligent and bakes an egg muffin.

Recently, I fell in love with jiaozi at my grandma's house. I want four or five of them for food and play. .

I will give him fruit when I wake up in the afternoon (bananas, kiwis, strawberries and grapes are my favorite).

Continue 250ml+ milk at five o'clock.

The little guy is skinny and consumes a lot of energy. He is often hungry before meals, and he will also give him some snacks in moderation: yogurt, fish sausage, seaweed, dissolved beans, biscuits, steamed bread and so on.

Recommend four complementary foods suitable for babies over 1 year old. At this stage, complementary food should be diversified, but milk is still essential!

Matters needing attention

Complementary food recommendation

1. Banana cheesecake

2. Sesame paste

3. Pork liver porridge

4.tremella and Sydney soup

end

My second treasure is over one year old now. Let me share with you what we eat every day. Take one day as an example.

Breakfast: rice porridge/pumpkin/boiled eggs/sesame seaweed

So I think my breakfast is quite comprehensive. Of course, I don't have to force my children to finish eating, just let them decide how much to eat.

Lunch: Chicken wing noodles with mixed vegetables and black sesame sauce.

There are also two kinds of vegetables, 1 staple food and one kind of meat. Of course, it can also be changed into the form of rice+stir-fry, which can ensure staple food, meat and vegetables.

Dinner: potato stew rice/cucumber mutton soup/pear

The staple foods are rice, vegetables, potatoes, cucumbers, mutton and fruit pears.

Let's analyze what we eat for three meals a day:

First of all, we divide food into several categories, so our daily food is:

In fact, you can simply mix 10 kinds of ingredients. This is not a meal. Therefore, if you want to ensure a balanced nutrition for your children, you should diversify your food as much as possible. It's not that hard, is it? According to my classification above, just choose a few of each.

Have you learned? Let's match together. Babies with weak chewing ability are first soft and then rotten, and gradually increase the roughness.

When my son was one year old and four months old, he didn't stop breastfeeding. At that time, he just got up in the morning and gave him a breast milk. In the evening, he cooked three meals a day for the children and added two meals.

A child of one year and four months can eat almost anything. Although all kinds of vegetables, meat, eggs, fruits, cereals, etc. With teeth, their chewing power is still not enough. When cooking, they need to cut into small pieces or pieces, with less oil and salt, reasonable collocation, nutrition and light diet.

Breakfast is usually all kinds of thick porridge. I often make millet pumpkin porridge, millet yam porridge, rice porridge, mutton potato porridge, beef carrot porridge porridge, coprinus comatus porridge and shrimp porridge.

In the morning, fruits, apples, bananas, strawberries or boiled eggs are usually cut into small pieces.

Stir-fry rotten rice at noon, stir-fry all kinds of dishes or cook noodles with gravy. I often cook scrambled eggs with tomatoes, stir-fried broccoli, (broken into small pieces, my son loves broccoli), fried eggplant, oily wheat dishes and so on. Gravy includes sparerib soup, radish soup, beef soup, mutton soup and so on. Meat is usually cut into minced meat and eaten with vegetables.

The afternoon meal is also full of fruits, and sometimes there are some ladies' fingers, steamed bread and the like.

In the evening, there are many noodles or soups, sometimes porridge, steamed bread, or egg cakes, zucchini egg cakes, shredded potato cakes and so on.

1. Purple sweet potato tremella porridge

Ingredients: purple potato, tremella, rice

Practice: Dice purple potato and tremella, soak in warm water for 20 minutes in advance; Bring the rice to a boil, turn to low heat, and add the broken tremella when it is slightly rotten. Add purple potato, bring to a boil with high fire, and simmer for 40 minutes-1 hour until the soup becomes sticky.

2. Colorful omelet

Ingredients: tomatoes, eggs, spinach, potatoes.

Practice: Wash, peel and cut tomatoes. Wash spinach, blanch with boiling water and cut into pieces. Wash potatoes, peel and cut into small pieces, steam them, mash them and pour them into the broken eggs. Then add chopped spinach and diced tomatoes in turn. Add a little salt and stir the ingredients in the bowl into an egg paste. Heat the pan, add a little oil and heat it for 7 minutes. Add the egg paste and fry on both sides until golden brown. After it is slightly cold and not hot, cut it into pieces of the right size for the baby to eat.

Stew pumpkin with potatoes

Ingredients: potatoes, pumpkins

Practice: Slice potatoes and pumpkins, add a little oil to the pot, add potatoes and pumpkins to stir fry, add a little water to stew until soft and rotten, and sprinkle a little salt to stir fry.

4. Small wonton

Ingredients: pork, wonton skin

Practice: cut the pork into small pieces, put it in a cooking machine and grind it into minced meat. Add an egg, a little salt and soy sauce to the pork stuffing, stir well, put the stuffing in the middle of the dough and knead at will. Wash laver and shrimp skin for later use, add water to the pot, cook wonton, and then pour a little sesame oil.