Make a bone pot.

People who love to cook need to know how to make soup with cow bones. Cow bone soup is the best, which is not only rich in calcium, but also has a good nourishing and health-keeping effect if you drink it regularly. In that case, what should I use to make beef bone soup?

Bone soup, sparerib soup, etc. It is a favorite food, rich in soybean lecithin, mucin-like protein and collagen. Old people often drink bone soup to prevent osteoporosis. The blood circulation of middle-aged and elderly people is blocked. Collagen in bone soup can improve blood circulation, thus improving aging symptoms and having anti-aging effect. Especially in autumn and winter, it has an excellent nourishing and health-preserving effect when combined with soybean, bone soup or sparerib crock simmering soup.

Ingredients of beef bone vermicelli: beef bone 1600g, steak 500g, white sesame 5g, ginger 10g, onion 15g, garlic 10g (hard skin), salt 10g and white pepper 2g.

Step 1: soak beef offal soup bone (600g), sparerib and ox bone (1000mg) in cold water for about 1 hour, and then take it out; Then put it into boiling water to make the blood burn completely; Beef offal soup bone and ox bone are put into a large iron pot, and winter shavings, ginger slices, garlic and a certain amount of water are added;

Step 2: Cook with slow fire, then cook with slow fire until the water in the pot is half, and take out the vegetable oil and foam plastic floating on it with a spoon anytime and anywhere; When the soup is milky white, add beef tendon, simmer for 3 hours, and remove the vegetable oil and foam plastic floating on it with a spoon anytime and anywhere;

Step 3: After the meat is cooked until it is rotten, take out the ribs, scrape off the meat on the bones and cut into fine meat; Boil the bones again until the soup becomes thick milky white bone soup; Put the thin meat in a bowl, pour in the hot soup, sprinkle with onion and white sesame seeds, add salt and white pepper.

Step 4: Dropping a small amount of rice vinegar during cooking can accelerate the decomposition of bone calcium and reduce the cooking time; If the water is turbid after the first boiling, throw it away and add water to boil it until it is clean.