I want to gain weight. I'm too thin.

1, gain weight, eat fewer meals, but don't increase the amount of food per meal.

2. Fattening food is based on the principle of high digestibility, high protein and high calorie.

3, in addition to diet gain weight, but also gain weight through exercise, so that the body looks more stalwart, such as jogging, swimming, push-ups.

Four ingredients suitable for fattening.

Food suitable for fattening 1: chocolate

Function: Chocolate has always been the representative of high-calorie food. Eating regularly can gain weight, improve mood and protect the heart.

Taboo: Eating too much chocolate can easily lead to indigestion, leading to stomach pain, bloating, diarrhea or constipation.

Fattening feeding material 2: whole milk

Function: 100 grams of milk contains 57 kilocalories. Drinking yogurt regularly can not only gain weight, but also prevent osteoporosis, lower blood pressure and improve immunity.

Taboo: patients with iron deficiency anemia, digestive tract ulcer and lactobionic acid deficiency should use whole milk with caution.

Feed material 3: fattening chestnuts.

Function: Chestnuts contain a lot of starch and are high in calories. If you can eat it together after meals, it can enhance the absorption of calories and help to gain weight.

Taboo: People with diabetes, rheumatism and spleen and stomach weakness should avoid eating chestnut.

Feed material 4: feta cheese.

Function: Feta cheese is rich in protein, calcium, fat and other nutrients, which can provide energy for the body quickly, which is beneficial to the treatment of malnutrition symptoms and is also a good product for fattening.

Taboo: Patients with hyperlipidemia should not eat too much feta cheese.

People who gain weight need to choose healthy and high-calorie foods. First, they can choose nutrients with high calorie and high protein, such as beef, fish, chicken and duck. The above meat is high in protein and contains a lot of calories, which will easily lead to the increase of human calories after entering the human body, and then increase the weight. Secondly, you can eat more foods with high sugar content on weekdays, such as fresh fruits with high sugar content. The cellulose contained in fresh fruit can not only effectively promote human intestinal peristalsis, but also help the human body to detoxify and relieve constipation. The trace elements and minerals contained in it can also accelerate the effective metabolism of human body, so that human waste can be excreted. The sugar in fresh fruit can also provide energy for the human body and coordinate the daily activities of the human body. Eating more fresh fruit can also convert the accumulated heat of the human body into excess fat. It should be noted that in order to make people gain weight healthily, moderate aerobic exercise is needed. You can go to the gym in a planned way to gain weight and avoid puffiness.