Is it good to eat donkey-hide gelatin eggs steamed with yellow wine every day?

Any food must be eaten in moderation, and so must steamed donkey-hide gelatin eggs with yellow wine.

This is a very nutritious food. Generally speaking, it is best not to eat it every day, which is more conducive to the effective absorption of nutrients and the body's tonic.

Eggs have high nutritional value. Eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium, etc., and are called "ideal nutrition banks".

Eggs contain nutrients second only to human breast milk. An egg contains as many calories as half an apple or half a glass of milk.

But it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin d, 3% vitamin e, 6% vitamin a, 2% vitamin b, 5% vitamin B2 and 4% vitamin B6.

Eggs have a hard shell outside and an air chamber inside, egg white and yolk.

Eggs are rich in cholesterol and nutrition, weighing about 60 grams and containing 7-8 grams of protein.

The proportion of amino acids in protein is very suitable for the physiological needs of human body, which is easily absorbed by human body, and the utilization rate can reach over 98%, so it has high nutritional value. It is one of the foods that people often eat.

Egg custard is a dish with eggs as the main ingredient. Tender, smooth and soft, with little nutrient loss. It is more suitable for the elderly and children to eat without chewing, and it is a good food to supplement high-quality protein.

Nutritional value of eggs

1. Eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium and potassium, so they are called "ideal nutrition banks".

2. Eggs contain important nutrients, which can also help us to supplement the lack of iron.

3. The methionine content in eggs is particularly rich, but cereals and beans lack this essential amino acid.

Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.

4. protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration.

It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.

Eggs contain substances that can effectively help us prevent cancer.

6. Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve the memory of all ages.

The benefits of eating eggs

1, keep in good condition

In fact, the fat of eggs is in the yolk, but most of them are beneficial fatty acids, and they contain oleic acid, which is beneficial to prevent heart disease. Therefore, you don't have to be afraid of gaining weight when eating eggs.

2. Enhance memory

Egg yolk also contains lecithin, which is very important for brain development and has the effect of lowering cholesterol.

Eating some egg yolk can enhance memory. If you feel nervous, you can try.

3. Prevention and treatment of arteriosclerosis

The yolk in eggs can also help us treat and relieve the symptoms of arteriosclerosis.

Step 4 protect the liver

Protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance human metabolism and immune function.

5, delay aging

Eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrition banks".

Nutritionists call it the "complete protein model", and insisting on eating eggs in moderation is one of the experiences of many longevity people.