Methods and effects of managing mobile phones

First: standardize the habit of using mobile phones.

Accustomed to mute your phone, you will find that most of the information in your phone doesn't need to be answered in time. Muting your phone allows you to focus on other things.

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Second: play more games with children.

I believe that real-life games are definitely more fun than games on mobile phones. Do you feel extremely happy when you recall the scene of chasing and fighting with your neighbors and friends in the yard when you were a child?

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Third: statistics, see who plays mobile phone less time.

Couples can count the time and frequency of using their mobile phones every weekend (your mobile phone may have its own statistical function, or you can download a statistical software) to see who uses the least time? Or how many percentage points has the frequency of use decreased compared with last week?

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Fourth: Get rid of the habit of "just looking at the mobile phone"

You may often glance at your mobile phone aimlessly. If you want to get rid of this habit, you can often do this exercise:

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Mobile phone "dependence" may be becoming an "epidemic" of contemporary people, which will affect not only adults, but also children, including parent-child relationship. If you want to get rid of this habit, you must learn to establish a set of management system, and turn "rational use of mobile phones" into a habit shared by the whole family, making it one of your excellent family styles.