Sleeping at night is especially fond of dreaming, and sleeping is just like not sleeping. What caused this?

Some people can't sleep well, especially easy to dream. No matter whether you had a good dream or a nightmare, you will wake up the next day with no spirit and feel that you have taken a fake sleep, which is similar to or even worse than not sleeping. Dreaming is not sleeping well, which is related to many factors.

First of all, you may sleep under pressure during the day. If you are nervous and stressed during the day, your whole mood will fluctuate, which will easily affect the hormones in your body. If the hormones in the body are affected, the hormones that were active during the day and rested at night will become excited at night, making it easy for you to dream, and the whole person will be as tired as being beaten the next day.

Then, there is another big reason because you have something on your mind. If a person keeps thinking about one thing before going to bed, it is easy to fall asleep at night. So, don't think too much before going to bed. It's best to calm down, close your eyes and meditate ten minutes before going to bed. Meditation will relax your mood and you will sleep better when you are calm.

Finally, because I have nothing to do during the day, I am too idle. People will have a lot of energy if you are too idle. If this energy is not distributed during the day, it will naturally stay at night. Although your body is very sleepy, objectively speaking, you have too much energy and need to consume mentally. So it's not surprising that you often dream when you sleep at night. I hope everyone can have a good sleep and not dream.