I am 23 years old, I can’t sleep all night, and I have depression. What should I tell my family?

Go to the hospital as soon as possible without delay.

I also can't stand the stimulation, and then I have acute anxiety disorder. My approach is to go to the hospital as soon as possible and go there myself. I believe that no one can provide me with the best help than a psychological or psychiatric doctor.

Then it is best to find a friend whom you trust the most and have a psychological talk. If you are willing to ask questions, it means that you want to get better in your heart, then that is the best thing to do.

Then I don’t know the situation in your family, so I just suggest that you should talk to your parents tactfully, because I don’t know what your parents’ education level is, and whether they can understand you after knowing what happened. . My parents didn't understand, so I didn't tell them. Even after I told them, they still worried about me every day. But when I told them that I was suffering from a nervous breakdown, they understood.

Go to the hospital first, don’t delay, it’s time for treatment. It will get better, let’s work hard together＾0＾~

As someone who has experienced it, I think I can answer this question for you. I moved to a different city before to work hard, because I just bought a second house in a third-tier city, my child was just 2 years old, and my family had a lot of money, so I went to a big city alone. The salary and benefits immediately increased, but the work pressure also increased. During those two years, I truly realized what it meant to stay up until dawn with my eyes open! As time went by, my body started to suffer. I couldn't sleep no matter what, and I didn't know what was going on in my mind every day. I couldn't sleep anyway, and I didn't go to the hospital. I didn't know if it was depression. People with depression don’t sleep well, but I wonder if people who don’t sleep well are also depressed? After two years of this, I told my husband that something was wrong with my health and I wanted to go home, so I quit my job and came back. The strange thing is that within a week of returning home, my sleep has improved! In the past, I could go almost a week without deep sleep, and I could sleep until the alarm clock went off when I got home. There are no more weird thoughts in my brain.

Actually, what I want to say is that if you are really uncomfortable in an environment, tell your family and change your environment. Sometimes if you really change the environment, your whole person will be different! Believe me!

I wish you get well soon!

Suffering from depression at a young age? It seems that what I have experienced is not enough. I experienced it when I was 26 years old. Life was stressful, my income was low, and the relationship between mother-in-law and daughter-in-law was not good. The children had to go to school, and the daughter-in-law didn’t know how to save money. She also had to have a good relationship with the boss. I was so overwhelmed with things that I wanted to die. I ran to the garage alone, ate cigarettes and drank, and then I was done with it.

Then I thought about chicken soup and realized that I was really not afraid of death, so what else was there to be afraid of? At worst, I would have to start over from scratch. I would get some money, go out and have fun, abandon my family and start from scratch. This was definitely not right in my heart, but at the time I thought it was the only way to relax!

Later, I drank enough and almost vomited. In fact, I felt like I could fall asleep, so I went to sleep and went to work and off work as normal the next day. When I get home, although I am still annoyed, I can slowly enlighten myself and solve any difficulties slowly.

In fact, I gave up, let go of everything, and just took things as they came. Love is so good. Gradually, I started to look down on the difficulties in life, but found that life is not that difficult. It just adds to my worries. Many things can be circumvented. You don't have to fight alone. If you don't do it, , there will still be people to do it, and there will still be people to solve it.

So if you have too many worries, don’t think about messy things.

Just go to good classes and pick up and drop off your children. Don’t worry about anything else. If you don’t have any money, borrow it! It will always pay off. If the relationship between mother-in-law and daughter-in-law is not good, don't worry, it will always get better, women. Don't worry about other things.

As long as you live, as long as you live! Stay alive! It’s everything, relatives and friends! What status and money! It's all clouds! If you don't worry about many things, you will find that they can get better. Learn to let go! ! !

I suggest you don’t tell your family. So they don't have to worry. Even if it is said. I believe most people will not feel the same way. Only you know your own pain. Others say words of comfort. Words of comfort are really insignificant. It has no effect at all. Your heart will still be as cold as stone. There is no trace of warmth.

I would rather suggest you. Healing yourself is most important. Do everything on your own. Go out for a walk more often and exercise more. Feel the nature. The warm sun.

You can watch the sunrise and sunset. Look carefully at a tree. Observe a bug. Waste your time on them. You will also find endless joy. Listen to more music.

I would not advise you to find a religious belief. But if you are destined. You will have a religious belief. What I believe in is your life. The most beautiful encounter.

23 is such a good age. It makes many of us envious. Because you have a lot of time to start over. It's okay to start over. There is a lyric. I wish to use my wealth to make a fortune. Buy one where the sun never sets. How many people are willing to trade all their possessions just for life and do it again.

You can let go of what you have now. restart. restart. You do it again. Live again. This time it's just you. Just make yourself happy. If I want to be a doctor, I will study to be a doctor. I want to be a chef. I'll be a chef. Even if I just want to support myself now and be a courier. There really is no distinction between high and low professions. Couriers have lots and lots of fun. It's all really fun.

Don’t think about it until you have passed this period of time. Just like defeating this plague, you will have many, many gains. Lots and lots of joy. This is unexpected and cannot be described in words. You will feel that you are very, very happy. Extremely satisfying. What you have is even a button. When you see it, you will feel like you own the whole world.

The reason why I told you so much. Because I've experienced it too. I was 35 years old that year. I have a husband, children, and parents. There is a job. And the life of a well-off family is not bad. But I am always inexplicably unhappy. In fact, the reason is that I am constantly comparing myself. I always want to ask myself to make progress. As the children progress, the husband progresses. I want to always be excellent. Now think about it, why should we compete? Are big houses and fancy cars really that good? A family living together healthy and complete is the happiest. In fact, everyone understands the truth. But it is difficult to achieve the unity of knowledge and action. I think it's better to just let it happen. Let nature take its course.

I hope you can defeat yourself. Be a new creation. Start pursuing your own life again. I wish you happiness, and I wish all of us happiness. Even if I am not a tree, just a grass. The grass can only live for half a year. Then I am also the grass that grows again when the spring breeze blows. I won't feel sorry for myself. I believe that God's arrangement for me is the best.

I am talking nonsense, I hope it has some effect on you. I wish you happiness.

Be open to yourself, eat and drink when you should, there is nothing that you can’t get through, don’t fight to the death for the so-called love, go out and spend money when you are not in a good mood, if you don’t have money to spend, I will just stay at home and learn from this. If you have a skill, just watch TV series and find something fun to watch. Don't look at the people who hurt you. It is harmful to you. If you have something in your heart and you are unhappy and cannot express it, you can communicate more with your family through diaries. You should always remember it. You were born by your mother, so you cannot do things that harm your body. There is nothing in this world that cannot be solved. It mainly depends on your mentality! Make more friends with people who like to talk and laugh, and you will slowly find that life is not bad if you have more than enough, and you feel very happy and relaxed when you are with them! [Rose] Miss, I will give you a flower. I hope your mood will be as bright as a flower every day!

Depression is a disease caused by narrow-mindedness. When you encounter problems, you can't let them go, even trivial matters. Take care of yourself, talk to your friends about what’s on your mind, and you’ll recover naturally if you open up your heart! Depression is purely due to a disease in your own mind, and you need to have a heart disease. To untie the bell, the person who tied the bell must find the root cause of the disease, sort it out, and speak out. I told my family that my parents were also worried, and there was a patient at home who was also worried. You can also try it first and talk to someone you trust. Don't let yourself be idle and forget everything when you are busy! If you feel that your depression is not getting better, you should talk to your family about going to the hospital for treatment. Generally, depression medicines stimulate the brain nerves. It’s the medicine that contains three parts of the poison. Those who can regulate themselves should take as little medicine as possible. I wish you a speedy recovery [Rose]

If the symptoms are mild, you don’t need to tell them. You can look at your family’s situation. When you need to tell them, just tell them directly, or go to the doctor, take your family with you, and let the doctor Talk to your family. When you are depressed, you need the care of your family. Talk to them and they will help you. Don't be afraid. Many things in life need to be faced directly.

Before answering your question, I solemnly advise you not to take any suggestions in the answer area at will!

The reason is very simple: no one knows your true situation. How come your 20-word description allows you to find a partner to get married. Can this solve the problem? If it could, how could there be so many problems in the world!

You still should not believe what I say easily, but it is only for reference:

1. First, confirm whether you really have depression. This requires professional department diagnosis. You can go to the hospital for psychiatric examination, or seek help from a psychiatrist to make a comprehensive diagnosis.

If it is really depression, then take relevant measures. If not, then go have a happy drink!

2. If you are diagnosed with depression, the following situations will serve as the basis for whether or not to tell your family:

① Whether your family is your source of income. If you are still in school, it is difficult to heal alone and you need to be cared for by your family.

② Is your family relatively open-minded? This is very important. If, no matter what the outside world says, your family members stereotype that depression means moaning for no reason, then I’m afraid it’s better not to let them know.

③ Do you live with your family? If you are living together, it is better to let them know. A loving family is the most effective medicine.

④ If you don’t have family support, can you face it alone or with friends? Some people can't live without their families, but some people can overcome many difficulties if they have a strong heart or understanding friends, so it depends on the strength behind you.

A digression from the topic and a personal experience:

I also suffered from depression when I was 24 years old, but I lived alone and locked myself in my house for nearly a year. It has reached a very serious level. But even so, there is still a strength in my heart, I believe in something, and I regard it as the last straw. Really unable to live any longer, I wanted to give it a last try and put all my hope in this "power". I left the familiar city and people alone. Of course, the result was good. In the end, it was this power that saved me. In the first week of looking for it, I forgot that I was depressed, and I forgot about the struggle that year. It was not until three years later, when I returned to a familiar city, that I remembered the days when I had collapsed like that.

Many people will have this experience. The reasons are different, but the pain caused by depression is the same. I hope you recover soon and tap into your inner strength! ?

Go to the orphanage to paint, go to the hospital to volunteer to push a wheelchair, and go to the nursing home to serve. In less than 2 months, you will no longer be depressed! My personal experience. Be a focused person who contributes to society, and you will be very happy. No longer care about gains and losses, no longer worry about the future, and no longer strive for fame and fortune. A calm heart is the happiest! Give it a try?

First of all, I would like to express my personal opinion: it is necessary to tell my parents and family about this matter.

Our so-called depression is often caused by being bored, which means that we have many things in our hearts and do not talk to others, do not communicate with our parents, and do not communicate with our friends. Or even no friends at all.

There are at least several benefits to telling this matter to your parents and family:

First, you can release the suppressed emotions in your heart. If negative energy accumulates in the body and mind for a long time, it will naturally become poisonous. It is very necessary to tell your parents and family what you want to say in your heart, as well as your physical and psychological conditions.

Second, you can seek guidance and support from your parents and family. I believe that my parents love me and my family is my strongest support.

Third, you can get financial or living support from your parents and family. 23 years old is the age when you have just graduated from college. In many cases, you are not financially independent enough. Financial pressure can sometimes be a cause of depression.

Fourth, let parents know about themselves as early as possible, so that they will not wait until something bad happens, and parents will regret that they did not know the situation of their children as early as possible. Sometimes people with depression are unable to control themselves and may have some bad tendencies, such as suicidal thoughts. If parents know about it, they can accompany them and help them with treatment as soon as possible.

So how do you tell your parents and family?

There is no need to worry about the method.

Tell them truthfully and honestly about your situation, without hiding or deceiving, so that they take it seriously. Tell them that this has affected your life, your job, and seriously affected the quality of your life. Ask them to help them find a psychiatrist, or go to a hospital.

And from now on, he will live with his parents and family as much as possible, so that they can give him more companionship and care.