Has 30 years old really grown taller?

The skeleton line of a 30-year-old person has been closed, and it is unlikely to grow taller.

Usually, the male skeleton line will be closed at 19-23, and the female skeleton line will be closed at 17- 19. The so-called skeleton line closure means that the body no longer grows naturally. In order to achieve the purpose of increasing, it is necessary to accept the increasing treatment of science majors. However, some people choose to use various drugs because they are eager to increase, and some even have adverse reactions.

Many adults are troubled by the growth of adults. Their physical height not only affects a person's further education, employment, joining the army and other major events, but also hinders their choice of spouse. Salary is also related to height. A study by a university in London, England, found that tall employees earn 1/4 more money than short colleagues in all industries.

Extended data:

With the continuous development of modern science and technology, there are more and more ways to increase it. For people whose bone line is closed but not completely closed, adhering to the following items may make them grow.

1, keep enough sleep: When we sleep, especially in the early stage of deep sleep, our body will secrete a lot of growth hormone, and this growth hormone plays a great role in our growth. Therefore, ensuring adequate sleep and quality is the key point to improve height.

2, insist on exercise: when the bone line is not completely closed, do more physical exercise and upper body exercise. You can hang the bar with both hands or the horizontal bar. In this process, if the body hangs naturally, relax the muscles in the legs and abdomen until it can't hold on. Through long-term training, such as extending the suspension time, not doing pull-ups, paying attention to walking posture, sitting and standing as much as possible.

3. Maintain a happy attitude: In daily life, emotions will have an impact on the endocrine system. If you often feel anxious and irritable, it will reduce the secretion of growth hormone. At the same time, don't put too much pressure on yourself, otherwise it will lead to excessive secretion of cortisol and excessive consumption of nutrients stored in our bodies, which means that these nutrients will not contribute to height.

4. Supplementary nutrition: The human body needs seven kinds of nutrition, namely carbohydrates, vitamins, water, protein, fat, cellulose and minerals. Without one of them, lysine can promote the pituitary gland to secrete growth hormone, and polypeptide protein can stimulate the regeneration of our cartilage. Supplementing these two nutrients can provide two kinds of motivation for the increase.

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