Can pregnant women drink fermented tea?

Once a woman is pregnant, she is very careful about her diet. Many common foods are forbidden for pregnant women, such as longan and hawthorn. These foods can cause pregnant women to have abortion symptoms. And expectant mothers need to pay attention to other aspects. So, can pregnant women drink tea? Let's take a look.

1, pregnant women should not drink black tea.

Tea contains 2%-5% caffeine. Drinking a lot of strong tea, especially black tea, will have a certain exciting effect on the human body, thus stimulating the increase of fetal movement, and may even affect the development of the fetus and reduce its weight.

Step 2 avoid drinking strong tea

Tea contains tannic acid, theophylline, caffeine and other substances, especially tannic acid, which can combine with iron to form compounds that cannot be absorbed by the human body and hinder the absorption of iron by pregnant women. Therefore, if you drink too much strong tea, there is a risk of pregnancy anemia, and the fetus may suffer from congenital iron deficiency anemia. Drinking strong tea for a long time will also accelerate the heartbeat, increase urine volume and increase blood circulation, which will undoubtedly bring burdens to the heart and kidneys of pregnant women who are already weak. Therefore, it is not recommended for pregnant women to drink a lot of strong tea.

Pregnant women should drink proper amount of green tea.

Tea contains zinc, vitamin C and other beneficial ingredients. If pregnant women drink 2-5 grams of light green tea every day, it will help to enhance heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema and promote fetal growth and development.

In short, pregnant women can drink tea, but not too much. Not all teas are suitable for pregnant women. If they drink indiscriminately, it may affect the health of pregnant women and their fetuses. The principle of drinking tea for pregnant women: pregnant women should drink green tea, not black tea, and should avoid drinking strong tea and not overdo it.