Tips for heatstroke prevention

I don't know when it started, as if the whole world had entered the mode of "steaming thousands of miles and braising Wan Li in soy sauce". It will take a long time all summer. Although the weather is hot, everyone should continue to wear masks. Next, I will teach you a few tricks to prevent heatstroke and cool down, and spend this hot summer.

Drink plenty of water every day to replenish water in your body.

In fact, whether the weather is hot or not, people should drink more water, and the benefits of drinking water are self-evident. Especially in summer, the human body loses a lot of water and must be replenished in time. When you are dry, don't pour water violently, but drink it slowly. Drink more cold boiled water and salt water, instead of cold, uncooked cold water.

Eat more fruits and drink more water.

Although summer is hot, it is also the season when all kinds of fruits are on the market. The most refreshing thing in summer is to eat watermelon, which contains a lot of water and helps to quench your thirst. However, if you want to choose fresh fruit that day, don't eat spoiled fruit, which is easy to have diarrhea.

Eat some bitter vegetables properly.

In summer, not only the heat is unbearable, but also the heat in the human body is very heavy. Therefore, you can eat some bitter vegetables appropriately, such as bitter gourd, bitter vegetables and kudingcha. Many people don't like eating because it is too bitter, but bitter things are often good for the body, just like the truth that "good medicine tastes bitter."

Control the duration and intensity of exercise.

Outdoor sports in summer, it is best to choose the evening or early morning after sunset to avoid high temperature. The exercise time should not be too long and the intensity should not be too large, which may easily lead to palpitation, dizziness and even fainting.

The bath temperature should be appropriate in summer.

In hot summer, many people like to take a cold bath, or even turn on the shower and rush to their bodies. Maybe it was refreshing at that moment, but it was easy to catch cold and get sick. The "quick cooling" bathing method makes the pore cells close instantly, unable to emit heat in the body and stay in the body, which is easy to cause diseases.